Yesterday was the first day of subduction

The temperature was the highest in a year

And the humid and sultry days came

The dog days. Because the weather is hot and humid

the metabolism of human body is vigorous

the physical consumption is much larger than other seasons

and the days are long and the nights are short, Lack of sleep and other reasons

Many people will have decreased resistance

People with weak constitution will have symptoms such as

general weakness, loss of appetite, dull mouth

listlessness and gradual weight loss

This is what Chinese medicine calls summer. Commonly known as bitter summer

To improve these symptoms

In addition to combining work and rest to ensure adequate sleep and drink plenty of water

more attention should be paid to diet conditioning

Summer heat and dampness, Suitable for tonic

The dog-day diet should be "appetizing"

The ingredients are diverse and appropriate and "bitter"

The metabolism of the human body increases rapidly in summer. Energy consumption is high

therefore, the supply of protein in the diet must be increased appropriately

so the master of the Tang has prepared a summer-heat dish

bitter gourd and sparerib sea cucumber soup

making steps

1.

required materials:

5g of ribs? 1 bitter gourd? 1 tbsp cooking wine

? Onion? Ginger? A little salt? 1 head of soaked sea cucumber

2

is poured into a pot, heated and boiled with clear water

and blanched with chopped and cleaned ribs (about 3 minutes)

taken out, rinsed with cold water and drained

3.

cut bitter gourd to remove pulp, Cut into small pieces for later use

4

Pour out the water for blanching the ribs before

Pour a proper amount of water into the casserole and heat it to boil

5.

pour the blanched ribs

cooking wine, Cover the onion and ginger

and cook with slow fire

6

Pour bitter gourd and sea cucumber into the sparerib soup

which has been boiled for 4 minutes

and continue to cook with high fire for 1 minutes

7.

After seasoning and stirring with salt,

you can turn off the fire and take it out of the pot.

Cucumber ribs and sea cucumber soup

Recommended index: ★★★★★★ ★

Bitter melon tastes bitter and cold. Vitamin c is rich in content

it has the effects of eliminating pathogenic heat, relieving fatigue, clearing away heart fire, improving eyesight, benefiting qi and strengthening yang

soup with sea cucumber can improve human immunity

and improve the symptoms of general fatigue, loss of appetite, dull mouth and so on.