Blood vessels are pipes through which blood flows. Blood vessels are distributed in all parts of the body. Human blood maintains the energy sources of all parts of the body, and both blood and blood vessels are very important parts of our body. However, with the growth of age, the blood vessels of the human body will continue to age, and more and more garbage will be accumulated in the blood vessels, which will affect our health and our blood circulation!

so what is the cause of blood vessel blockage?

1. Elevated blood lipids

If we ingest a proper amount of lipid substances, it will help our body to operate normally, but if we ingest too much lipid substances, it will have adverse effects on our body. If these substances exist in blood vessels for a long time, it is easy to slow down the blood flow, or it is easy to appear arterial plaque, and then induce thrombosis.

2. Dysfunction of coagulation system

Under the action of vascular endothelial cells, blood in blood vessels will not coagulate, but when diseases occur in our body, vascular endothelial cells will be disordered, which may lead to dysfunction of coagulation system and a series of pathological reactions in the body, which may eventually lead to thrombosis, blockage and other symptoms in blood vessels.

3. High-salt food

Salt is a common condiment in our life, and it exists every day at the time of departure, and it is used in quarrels. However, you can't eat too much of this stuff, and the main ingredient is sodium chloride. If you eat a lot of salt for a long time, it will lead to blood pressure in the first place, and high blood pressure will lead to cardiovascular and cerebrovascular diseases. According to some studies, you must keep a good intake of salt every day.

4. Trans fatty acids

Trans fatty acids are the health killer behind food. If we eat some trans fatty foods regularly, it will also increase our chances of suffering from cardiovascular and cerebrovascular diseases. According to some research data, about 511,111 people in China suffer from cardiovascular and cerebrovascular diseases every year because of excessive intake of trans fats. Usually this trans fatty acid will appear in buttered bread, fried dough sticks, twisted dough sticks, hamburgers and milk tea, so everyone must pay attention.

5. Smoked food

Many people may prefer to eat some smoked food at ordinary times. For example, the taste of barbecue is particularly unique, which can make people feel more appetizing, but this delicious food is harmful to our blood vessels. Although this smoked food has a good taste, good appetite and good taste, it will contain a lot of oil. If you eat these foods for a long time, it will lead to an increase in blood lipids.

6. Animal offal

Many animal offal are high-cholesterol foods, such as pig liver, fat sausage and pig tripe, which are the most popular among the elderly. Many people like to use these animal offal to make soup or stew. As everyone knows, if you eat too much animal offal, it will bring a lot of cholesterol to the blood, so the cholesterol will easily adhere to the blood vessel wall. If the situation is serious, it will lead to blood vessel blockage, and blood vessels that have been blocked will easily form thrombi.

in order to protect our blood vessel health, what foods can effectively clean up blood vessel garbage in our daily life?

1. Auricularia auricula

Auricularia auricula is called "vascular scavenger". It is a natural food that people often eat in life. Eating some Auricularia auricula regularly can effectively clean up the garbage and toxins in blood vessels, reduce cholesterol content and prevent thrombosis, which is beneficial to maintaining cardiovascular and cerebrovascular health.

2. Onion

Onion also has a unique name "Vegetable Queen", because it is rich in potassium and vitamin C, and of course it acts as a "scavenger" of blood. In order to complete the task of removing impurities, onion is still the only vegetable containing prostaglandin A, which can dilate blood vessels and lower blood pressure, which is of great help to patients with hypertension.

3. Kelp

Kelp is rich in iodine, dietary fiber and colloid, among which colloid can combine with harmful substances in blood, such as heavy metals, and can detoxify and purify blood; Kelp polysaccharide contained in kelp can effectively reduce the concentration of cholesterol and triglyceride in human blood. At the same time, kelp polysaccharide also has anticoagulant effect and can prevent the formation of intravascular thrombosis. Kelp is cool, and people with cold body can choose kelp to stew tofu, which can neutralize the coolness of kelp after high temperature heating.

4. Oats

Oats are rich in β -glucan and dietary fiber, which can inhibit the absorption of cholesterol by human body and have a good effect on regulating blood lipids. Moreover, oats can also bring a strong feeling of fullness and make people not hungry for a long time. Oats need to be whole, not finely divided, and without any sugar, creamer and other ingredients, which are used to make porridge and add some nuts, which are nutritious and delicious.

5. Eggplant

Eggplant is rich in nutrition, and rich protein and vitamins help us to supplement nutrition. Eggplant is rich in vitamin P. Eating it often can enhance the elasticity of capillaries, reduce the possibility of blood vessel rupture and protect our blood vessel health. And it is rich in vitamin C and saponin, which helps to lower cholesterol. Eating eggplant often also helps us to delay aging.

6. Tomatoes

Tomatoes are rich in vitamins and lycopene, which have a very protective effect on cardiovascular and cerebrovascular diseases, can effectively soften blood vessels, increase blood vessel elasticity, and can effectively prevent the formation of cerebral thrombosis; At the same time, tomatoes also contain phytochrome, which can not only strengthen the toughness of arterial capillaries, but also activate human longevity genes.

7. Carrots

Carotene contained in carrots can increase coronary blood flow and reduce blood lipids; Potassium succinate can prevent arteriosclerosis and lower blood pressure; Carrots are also effective mercury-expelling foods. They contain a lot of pectin, which can reduce the concentration of mercury ions in blood, promote blood circulation and expel toxins.

8. Purple cabbage

Purple cabbage is also a good vegetable for our blood vessels. Purple cabbage is rich in vitamin P and anthocyanin, which helps to delay the aging of blood vessels, enhance the toughness of blood vessels, and enhance the elasticity of capillaries. It is beneficial to the health of blood vessels if eaten often. Purple cabbage is also rich in iron, which helps the human body to enhance hematopoietic function.

9. Crataegus pinnatifida

Crataegus pinnatifida is a natural food, which is rich in vitamins and flavonoids. Eating some Crataegus pinnatifida often can effectively dilate blood vessels, clean up vascular garbage, soften blood vessels, improve blood circulation, stay away from cardiovascular and cerebrovascular diseases, and reduce blood lipid and blood pressure, and regulate arrhythmia.

blood vessels are very important to us, so we must pay attention to cleaning up our blood vessel garbage.