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There is a saying in Europe and America that "you are what you eat".
This means that you tend to be close to what you eat.
People who love meat,
Often become like a tiger,
Full of strength and aggression.
People who like vegetarianism,
Usually, like herbivores,
Timid, timid, full of crisis,
A little thing can make a hullabaloo about.
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If you only look at it from the perspective of eating,
If you like meat,
Take enough protein,
Your personality is more stable,
Be more tolerant in the face of difficulties,
It is also easier to become an upper animal in the food chain.
Even in the steel jungle of human society,
People who are more able to withstand pressure are also more likely to get opportunities.
What happens if you love vegetarian food?
In fact, many parents can find that,
Children who don't like meat tend to grow slowly.
Because whether protein is the body,
Or lipids constituting growth hormone,
It's easier to get from meat,
If you want to get enough nutrition from vegetarian diet to maintain your body,
This requires a high level of nutritional knowledge.
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Then many people will say that many people who eat meat tend to get fat!
Haha, actually, if you are afraid of being fat,
You only eat lean meat,
Such as tenderloin, chicken breast, pork leg,
Want to gain weight with lean meat,
I guess your wallet will be unbearable first!
Although the daily diet is not so clear.
But your mind is a little biased,
It will change your diet greatly,
You think vegetarianism is good,
You will eat less and less meat,
Maybe you think you have eaten meat,
But even this would not be enough
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For example,
You said you like meat,
How many kilograms of meat do you eat every day?
Even the elderly in European countries,
It is not surprising to eat 2 Jin of meat a day.
If you say you like being a vegetarian,
Do you eat more than 3 kilograms of raw vegetables every day?
I don't think so,
In most cases,
We just ate some high-calorie staple food,
No meat, not enough vegetarian food,
It doesn't matter when you are young, but when you are old,
Differences in diet structure will be more and more reflected in the body.
Actually, what do we eat every day?
You can think about it,
Write with a pen,
Maybe you suddenly realize,
No wonder my body always feels bored.
No wonder I always get acne,
No wonder I am always so grumpy,
In fact, this has a lot to do with our diet.
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Eating is only one aspect of the human body and only a supplement. How to use this supplement determines the growth mode of body muscles and the secretion mode of endocrine.
What is sports?
Broadly speaking,
It's the way the body consumes.
The body will be consumed by our body.
And then affect our appetite.
For example, this person often needs to get on and off to move goods.
He naturally likes greasy food,
Replenish lost body fluids,
Replenish protein's consumption,
It doesn't matter if the food is rough,
It's good to have enough energy.
High-intensity physical labor will damage his muscles even more.
But at the same time, all muscles are more capable of working,
Therefore, the stomach's ability to accept food is often more extensive.
Another example is that this person uses his brain for a long time.
His body will be more inclined to eat digestible food,
Such as fresh aquatic products,
The requirements for food types are higher.
Vegetarian preference needs more vitamins,
Because lack of exercise will lead to his poor digestion,
This is relatively unacceptable for large pieces of meat,
The toxin of decreased lymphatic motility is easy to accumulate and cause inflammation.
Vitamins are needed to break down toxins in the body.
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Finally, you will find that people who do mental work are completely different from those who do manual work. People who do mental work are either bean sprouts or fat people, while people who do manual work are basically squatting. This is how food and exercise determine what kind of person a person will become when he grows up.
The so-called exercise is the way we consume energy.
This difference in consumption patterns should be answered in one sentence.
As the saying goes, "a grain of rice raises ten thousand kinds of people",
Maybe we all eat the same thing,
But how do you use what you eat?
But this is the difference between you and me.
The difference between your diet and my exercise,
In the end, you and I are different.
Healthy or not.
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Some people say that this is because of genetic differences.
Hey, don't give it to your slacker!
You and I both know the proportion of genes that affect the body.
Far less influential than your daily habits!
Many people are also used to putting their mistakes behind them.
The reason I'm like this,
It's a friend's fault,
It's parents' fault,
This is the fault of the environment,
Even the fault of society.
To borrow a word from teacher Zhang Defen,
"There is no one else in this world, only yourself."
The good life you want,
You can only create it yourself,
Until then,
You must first create a self that you agree with.
Why not start with your diet and exercise style?