One-week nutrition diet schedule for families

One-week nutrition diet schedule for families, a perfect and nutritious family health diet, can effectively improve the quality of life. Many housewives often have headaches and don't know what to eat. I have compiled a one-week nutrition diet schedule for everyone. Related information, Let's take a look at the weekly nutrition recipe schedule. Family 1

Family recipes. What to eat on Monday?

Staple food

Rice (rice, millet), buckwheat rice, and flower rolls

Menu

Tofu with minced meat (minced meat, tofu, fungus, green garlic), cucumber mixed with dried mushrooms, and tofu with blood/cauliflower.

Soup

Dried cabbage soup (Chinese cabbage and dried rice), dried shrimps and winter melon soup, and towel gourd soup.

family recipes what to eat on Tuesday

staple food

soybean milk, jujube, rice porridge, corn flour, peanut rice, steamed stuffed buns (stuffed with pork and cabbage) and flower rolls (white flour and sesame sauce).

Menu

Braised beef (beef, carrot, potato), liver slices with sauce, fragrant celery, sweet and sour cucumber, shredded green pepper potatoes, peanut celery, braised meatballs, carrots and shredded green pepper.

soup

shrimp skin tomato soup, duck seaweed soup.

family recipes what to eat on Wednesdays

staple food

Zhajiang Noodles (yellow sauce, fat diced meat, cucumber, heart-warming radish, rice porridge, fresh meat buns/bean paste buns/bread, boiled soybeans, mung bean sprouts, celery powder), red dates and rice.

Menu

Peanut celery, minced pork and cauliflower (pork and cauliflower), beef with soy bean,/braised bream, stir-fried green beans, three shredded vegetables (lettuce/shredded cabbage, white radish, shredded bean curd/bean sprouts), shredded celery with lean meat, and shredded potatoes with green peppers.

soup

three fresh noodles (pork liver, ham sausage, auricularia auricula and Pleurotus ostreatus)/tomato egg soup, Flammulina velutipes laver egg soup/coriander radish soup.

Family recipes What to eat on Thursday

The staple food

Red bean rice. (Red beans, rice), soybean milk rice porridge, apple jam rolls, sorghum white rice, rice.

Menu

Chicken diced (chicken, potatoes, carrots, smoked dried tofu), sliced mushrooms, yellow flowers and black fungus, garlic and Chinese cabbage, chopped green onion mixed with steamed tofu, shredded green pepper and celery, and fried pickled radish.

Soup

Chicken block winter melon soup/white radish kelp sparerib soup, fish head tofu soup, laver chopped green onion egg soup.

Family recipes What to eat on Friday

Staple food

Homemade pancakes, yellow corn porridge, red dates and rice porridge, rice, dumplings (pork and wax gourd stuffing).

menu

assorted vegetables (pork, mung bean sprouts, spinach, leek, and water-soaked powder), shredded belly and shredded cucumber, fried vegetarian meatballs (carrots, potatoes, tofu, coriander), celery and cucumber mixed with fragrant dried herbs, shredded celery, scrambled eggs with tomatoes, and minced tofu brain.

soup

Chinese cabbage bean curd soup, egg laver soup.

family recipes what to eat on Saturday

staple food

dumplings (white flour, pork, Chinese cabbage, leeks), cakes/bread/vegetable bags, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet and corn rice.

Menu

Frozen pork skin (skin, green beans, carrots), salted duck, mushrooms with pine nuts, mustard cauliflower, beef shredded with cucumber/potato and roasted beef, and five shredded cold dishes (shredded green bamboo shoots, shredded carrots, shredded soybean sprouts, shredded white radish, shredded Chinese cabbage/shredded kelp).

Soup

Mushroom and Auricularia Pork Liver Soup/Shrimp Skin and Winter Melon Soup, Chinese Cabbage and Tofu Soup.

family recipes what to eat on Sunday

staple food

beef fried noodles (beef, noodles), cakes/bread/vegetable bags, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet and corn rice, leek and pork jiaozi, and gold and silver rice (corn grits, rice).

menu

shredded kelp with garlic, shredded lettuce with pork (lean pork, lettuce, egg white), salted cabbage, bean sprouts mixed with vermicelli, fried chicken with black fungus/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, hot kidney flower, fried cowpea with minced meat/fried fungus with pepper oil, and Chinese cabbage.

soup

mung bean and pumpkin soup, fish head, mushrooms, winter bamboo shoots and vegetables soup. Family 2

Monday

Breakfast: noodle soup

Lunch: Fried pork with edible fungus and scrambled eggs with tomato kung pao chicken Donggua ham soup and white rice with seasonal fruit

Dinner: Fried pork liver with fried pork, fried zucchini and laver egg soup with white rice with seasonal fruit

Tuesday

Breakfast: steamed buns with laver egg soup

Lunch: braised. Chicken rice celery fried meat boiled cabbage soup white rice seasonal fruit

Dinner: cold marinated beef kung pao chicken roasted old pumpkin ribs lotus root soup white rice seasonal fruit

Wednesday

Breakfast: bean paddle fried dough sticks boiled eggs

Lunch: hot and sour chicken offal braised pork ribs scrambled eggs lotus white soup white rice seasonal fruit

Dinner: egg tomato soup white rice. Seasonal fruit in rice

Thursday

Breakfast: soup and rice noodles

Lunch: Fried pork with cauliflower, steamed fish with chopped pepper, fried Chinese cabbage, spinach tofu soup white rice, seasonal fruit

Dinner: Braised pork ribs, fried pork with oil and wheat, fried bone soup, and white rice, seasonal fruit

Friday

Breakfast: Milk toast bread

Lunch: Spicy crayfish, minced meat and tofu, fried potato shreds. Soup white rice seasonal fruit

dinner: cucumber luncheon meat canned eggplant small meat fried lettuce shredded peanut trotters soup white rice seasonal fruit

Saturday

breakfast: white rice porridge steamed buns

lunch: braised fish and onion fried meat fried bean sprouts bean curd soup white rice seasonal fruit

dinner: fried chicken with diced pork with long beans fried broccoli bone winter melon soup white rice seasonal fruit < > Sunday

breakfast: boiled eggs with steamed buns and bean paddles

lunch: steamed tofu, dumplings, green peppers, fried meat, fried chrysanthemum, pumpkin and potato soup, white rice, seasonal fruit

dinner: boiled meat, bamboo shoots, fried meat, mushrooms, chicken soup, soy sauce, fried eggplant, white rice, seasonal fruit, one-week nutrition recipe arrangement table for families

one-week nutrition recipe recommendation

breakfast: steamed bread, one-week nutrition recipe recommendation. Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.

Tuesday

Breakfast: Wowotou, milk (or soy milk), 1 marinated eggs, bean curd and Chinese food: rice, minced eggplant and duck seaweed soup. Dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.

Wednesday

Breakfast: meat buns, milk (or soy milk) and salted duck eggs (half) Chinese food: steamed bread, roasted beef with soybeans, stir-fried green beans and egg soup. Dinner: fried noodles, stir-fried spinach, shredded potatoes with green peppers.

Thursday

Breakfast: 1 rolls, milk (or soy milk) and boiled eggs. Chinese food: rice, sliced black fungus, braised flat fish, white radish and kelp sparerib soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

Friday

Breakfast: steamed stuffed bun with vegetables and milk (or soy milk). Chinese food: rice, fried flowers, chili pepper diced chicken, mushroom and vegetable soup. Dinner: celery stuffed bun, scrambled eggs with tomatoes, and tofu with minced meat.

Saturday

Breakfast: 1 pieces of bread, milk (or soy milk) and fried eggs. Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes and shredded pork with fish flavor.

Sunday

Breakfast: Hua Juan, milk (or soy milk) and boiled eggs; 1 Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage and pumpkin soup. Dinner: jiaozi with leek, pork, black bean oil and wheat, fried cowpea with minced meat.

Finally, it should be explained that steaming and stewing should be used in food cooking, and monosodium glutamate and other condiments should not be added, and the original flavor is the best. Knowing so much, are you still worried that your child's nutrition can't keep up? Still worried about the health of your family being threatened? Hurry up and match a set of healthy food recipes for his family in a scientific way.