There are recipes suitable for girls to lose fat. Fat-reducing diet is actually a diet with low calorie, high fiber, high quality protein and strong satiety. Girls' fat-reducing meals are generally kept at a minimum of about 14 kilocalories, which can not only play the role of balanced diet and balanced nutrition, but also play the role of reducing fat. ? First, why is it a fat-reducing meal with 14 kilocalories?

because the minimum metabolism of girls should be kept within the range of 11~12 kcal per day, the calorie of a fat-reducing meal with 14 kcal is reduced by 3 kcal per day during the fat-reducing period, so it is 11 kcal. Therefore, we must maintain the lowest basal metabolism during weight loss, so as to maintain a balanced diet and balanced nutrition. If it is lower than the lowest metabolism, it is not much different from dieting. In order to reduce fat healthily, it is suggested that the effect of healthy fat reduction should be achieved on the basis of minimum basal metabolism during fat reduction. Second, examples of fat-reducing recipes are as follows (14 kcal):

1. Breakfast: 25 ml of skim milk+5 g of boiled eggs+75 g of whole wheat bread+stir-fried white dried green bamboo shoots (25 g of dried white beans and 75 g of green bamboo shoots)+1 g of pineapple.

2, lunch: baked melon (5g lean meat, 5g white gourd)+stir-fried organic cauliflower (15g cauliflower, 5g carrot)+tomato bean curd soup (5g tomato, 25g tofu)+brown rice (5g brown rice, 25g rice).

3. Afternoon meal: At 3-4 pm, add a meal, mainly to replenish energy and avoid starvation. Add 1 grams of citrus.

4. Dinner: Sanxian buckwheat noodles (5g of buckwheat noodles, 5g of chicken, 25g of shrimps and 5g of mushrooms)+stewed cucumber strips (1g of cucumber)+dried shrimps and Chinese cabbage (5g of dried shrimps and 1g of Chinese cabbage).

5. The edible oil is 15-2g and the salt is 6g.

6. Drink a cup of warm water before eating to increase satiety, clear the stomach and reduce intake.

The above fat-reducing recipes can basically meet the nutritional needs of the human body for one day. The fat-reducing recipes should be reasonably selected according to the local ingredients, and the intake of staple food, protein, vegetables or fruits and healthy fat should be ensured for each meal, so as to achieve a healthy fat-reducing effect.