When I am stressed, I often feel exhausted.

Working overtime for a week in a row, getting up early, sleeping late at night, and having no spirit all day? If you feel very tired recently and have a lot of work and life pressure, it is easy to overeat in a state of extreme tension! Because diet can effectively relieve stress, it is easy to overeat when you are too nervous.

Choose some healthy ways to help relieve stress, such as listening to music, shopping or exercising. Control the hand that reaches for snacks!

Metabolism is too fast.

Always talking about speeding up the metabolism of the body, but everything has two sides. If your body's metabolism is too fast, you will consume energy quickly, and you will feel hungry easily!

If this is the case, try to eat less and eat more.

Poor sleep quality

Play with your mobile phone until you can't open your eyes before going to bed ... If you don't get enough sleep, your mental state will be poor and your body will be affected. If you accidentally brush the dishes in the middle of the night, your psychological defense line will be broken, and it is easiest to indulge yourself in eating and drinking.

In order to have a good figure and face, please ensure 8 hours of adequate sleep every day!

Drink too little water

Always hungry? Drink a glass of water before eating! Maybe you're not hungry, you just feel thirsty. When the body is short of water, it will also send a signal of hunger, which will make you mistakenly think that you need to eat.

Drinking more water is good for detoxification, which not only makes the skin tender, but also helps to lose weight!

Insufficient digestion time

If you usually eat faster and your body has no time to react and digest, your brain will naturally not receive the signal of "full", which will make you mistakenly think that you are not full.

Eat slowly, give your body enough time to digest, chew slowly to increase satiety and prevent overeating!

Lack of diet, protein.

Only eat "grass" and fruit during weight loss, right? If protein is not included in the diet, it is easy to feel hungry. Being hungry for a long time will make it harder to lose weight!

We must pay attention to the balance of nutrition. You might as well add eggs, lean meat, fish or yogurt to your diet, which will help you lose weight better!