I have no doubt about making breakfast for children. Because breakfast is the most important part of three meals, it should be nutritionally matched and be liked by children, and it should always be cooked in fancy. Usually there is not so much time in the morning, but now there is a holiday, and the schedule of children's work and rest is slightly different from ordinary times, so they will have more time to prepare breakfast in advance. To give children a happy summer vacation, we should start with the daily diet.

the best choice for breakfast should be porridge. There is a passage in Compendium of Materia Medica: "Get up every morning and eat a small bowl of porridge. When the stomach is empty and the stomach is weak, the grain gas will be made, and the supplement will not be careful. It is extremely soft and greasy, and it is similar to the gastrointestinal tract, which is more good for diet. " This shows the benefits of eating porridge for breakfast. Usually, I often make corn porridge, millet soup and pumpkin millet porridge for my children, and then stir-fry and order food. I find that my children often drink porridge and don't eat too much food. Therefore, I took great pains to finally think of this porridge, which is rich in meat and vegetables and delicious in nutrients, which not only meets the requirements of appetite, but also meets the requirements of nutrients.

Chicken Porridge with Mushrooms

What I'm talking about is this kind of chicken porridge with mushrooms, which is both nutritious and delicious. Mushroom chicken porridge is fried with chicken, mushrooms and rice as the leading raw materials, plus their favorite vegetables and fruits. Millet porridge is particularly sticky and crisp, and at the same time, it absorbs the fragrance of mushrooms and chicken. The mushrooms are soft and smooth, and the chicken is tender. Coupled with the decoration of carrots and lettuce, it is not only delicious and refreshing, but also particularly attractive in color. At the same time, there is no kitchen fume and it is not easy to get angry. Every time I cook chicken porridge with mushrooms, the children have been eating bowl after bowl and can't stop at all.

15g of rice, 4 mushrooms, 8g of chicken breast, 1 carrot, 2 lettuce, 2 onions, 3 grams of salt, cassava starch, rice wine and monosodium glutamate.

1. After washing the rice, soak it in cold water for half an hour. Add appropriate cold water to the stone pot, pour in the soaked rice, add a small spoon of vegetable oil, boil it with high fire first, and then simmer for 3 minutes. When cooking porridge, vegetable oil is added, and the boiled porridge grains are round and bright in color, which will also make porridge fragrant, smoother and more mellow.

2. During the porridge cooking period, cut the chicken breast into shreds, add cassava starch, rice wine and salt, stir well, and pickle for 2 minutes. Chicken must be pickled early, otherwise it will not taste good and it will taste firewood. Dice carrots, lettuce and shiitake mushrooms, and cut onions into sections.

3. Blanch the mushrooms. Or immediately soak the diced mushrooms in boiling water for a while. Mushrooms can be put into the pot early, which can preserve the crisp and fresh fragrance of mushrooms.

4. When the millet gruel is soft and rotten, first add mushrooms and cook for five minutes, then add stockings and high heels, sprinkle them gently with chopsticks, then add diced carrots and lettuce, and simmer for another ten minutes. If there is enough time, you can simmer for at least thirty minutes, which makes the taste more mellow.

5. Finally, add a small amount of monosodium glutamate and onion seasoning, and the thick and refreshing mushroom and chicken porridge will be well prepared, which is nutritious, healthy and delicious, and children like it for breakfast.

I cooked a lot of chicken porridge with mushrooms. Chicken and mushrooms are almost all best friends, and cooking porridge together is also delicious. Cooking chicken porridge with mushrooms is relatively simple. Just pay attention to these aspects, and you don't have to worry about failure at all. I consider myself an amateur food anchor, but I like simple and convenient meals a day. This chicken and mushroom porridge is especially suitable for autumn and winter, with high nutritional content. Mushrooms are a blessed food in autumn, and the porridge is smooth, tender and super delicious. Children also like this porridge very much. They can eat a small bowl in the morning, go out warmly, and be full of blood all morning.