1. Dried mulberries

Dried mulberries are currently the richest source of natural iron among fruits and their products. Containing 42.5 mg of iron per 100 grams, they are a blood-tonifying fruit among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also improve beauty.

2. Grapes

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are a good nutritional supplement for the elderly, women, frail anemia and overtired people. ; Pregnant women are also advised to eat more of it, which is not only beneficial to fetal nutrition, but also makes pregnant women look rosy and have smooth blood vessels. If you can’t buy grapes sometimes, you can just eat raisins.

3. Sugarcane

Among winter fruits, sugarcane, which is quite popular among people, also contains a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., among which iron It has the highest content, which can be as high as nine milligrams per kilogram, ranking first among fruits, so it is known as the blood-tonifying fruit. However, from the perspective of traditional Chinese medicine, sugarcane is cold in nature and those with spleen and stomach deficiency should eat less.

4. Pumpkin

Pumpkin, praised by Chen Xiuyuan, a famous doctor in the Qing Dynasty, as "a wonderful product for nourishing blood", is rich in plant protein, carotene, vitamins, essential amino acids, calcium, and zinc. , iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help the red blood cells in the blood function normally; zinc will directly affect the function of mature red blood cells; iron is the basic component of making hemoglobin. Eat it with trace elements, all of which are excellent nutrients that replenish blood.

5. Dried black dates and candied dates

The most popular dried dates are black dates and candied dates. The iron content per 100 grams is between 3.7 and 3.9 mg. They can also be regarded as blood-tonifying foods. The best product, dried dates are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions. However, dried dates are rich in dietary fiber, which is not good for digestion, so it is not suitable to eat too much every day, and it is best to make soup or porridge.

6. Soybean Food

Soybean food has been the most common food in our country since ancient times. Chinese traditional medicine has pointed out that eating more soybean food in daily life is very beneficial to human health. . Studies have found that eating more legumes such as black beans and soybeans can help us effectively promote hair growth. Regular consumption can also have a good blood-producing effect. This is because soybean foods contain a large amount of iron, which can promote the production of red blood cells and thus play a role in blood production.

Extended information:

Be careful to fall into 5 major misunderstandings when replenishing qi and blood

1. Eat more pork liver to replenish blood

Pork liver is a pig The largest detoxification organ in the body, various toxic metabolites and certain toxic substances in the feed will remain in the pig liver, and will be detoxified by it and then enter the kidneys, and then be excreted from the body through urine. The toxin-containing blood in pig liver is dispersed in tens of thousands of pig liver sinusoids. Pig liver is nutritious and contains a lot of toxins. The blood-enriching effect is weak, so it is not advisable to eat too much.

2. Eat a lot of iron-containing foods

Many people pay attention to the more the better when taking supplements, thinking that the more iron-containing foods they eat, the better the effect will be. But in fact, iron supplementation should be done step by step, following the principle of "small amount, long term". Once excessive intake of iron at one time, it will cause iron poisoning. In mild cases, it will cause dizziness, nausea, diarrhea and shock, and in severe cases, it may even lead to coma and death.

3. Eat more red dates to replenish blood

Red dates have always been considered a holy product for replenishing blood. However, although fresh jujubes contain a lot of iron, the iron absorption rate in jujubes is extremely low. Not well utilized by the human body. Even though red dates are rich in vitamin C, which can help iron absorption, because red dates are often not eaten in large quantities, the effect is very limited.

4. Only eat spinach to replenish blood

Although spinach is one of the few fruits and vegetables with high iron content, it is still not as good as meat. Meat is a better source of iron. The iron contained in beef and chicken can be absorbed by 15%-35%, but the iron in spinach can only be absorbed by 2%-20%. Therefore eating meat is the first choice.

5. Blood supplement only focuses on iron

Iron deficiency anemia is the most common type of anemia, but if you only rely on iron supplements, it will easily relapse after stopping the medication. If you want to completely get rid of anemia, you must start with your living and eating habits, avoid picky eaters and anorexia, and prevent the recurrence of anemia from the root cause through a balanced diet.

People's Daily Online - Foods that replenish qi and blood. 6 kinds of blood-enhancing and beauty products that women should not miss.

People's Daily - 5 major misunderstandings that women should be careful about when replenishing qi and blood.