The Mid-Autumn Festival is approaching. During this annual family reunion festival, every family will buy a few mooncakes more or less.

Mooncakes are an indispensable holiday delicacy for us during the Mid-Autumn Festival! Faced with mooncakes of various flavors, many people can’t help but try them. If they don’t pay attention, it is easy to eat too much. Although mooncakes are delicious, doctors are also special

As a reminder, when eating mooncakes, you must not only pay attention to quantity control, but also pay attention to the combination, otherwise it will easily affect your health.

There are many varieties of mooncakes in my country, which are divided according to their origin: Chaozhou style, Soviet style, Beijing style and Cantonese style; Chaozhou style: crispy skin and thin filling, oily but not fat on the tongue, sweet but not greasy, crispy in the mouth, soft taste Su style: long It's like a small pastry, and the crust is quite crispy. Although the layers of pastry are stacked on top of each other, they won't fall apart when you bite them, and they won't fall apart when you eat them. The fillings can be sweet, salty, meat or vegetable, and are not heavy in oil. Yujing style: the stuffing core contains more fruit ingredients. After cutting, you can see peach kernels, melon kernels, hemp seeds, osmanthus, green and red silk and various fruit ingredients. Cantonese style: thin skin and large stuffing, with various fillings, all from Our local specialties, such as shredded coconut, olive kernels, tangerine pancakes, Cantonese sausage, barbecued pork, salted eggs, etc.

During the Mid-Autumn Festival, can gout patients eat mooncakes?

First, let’s take a look at the ingredients of mooncakes. The ingredients written on the ingredient list are roughly: flour, oil, sugar and various types of ingredients.

But regardless of type or flavor, mooncakes are very high in carbohydrates. Carbohydrates account for half of every 100g of mooncakes!

We all know that people with high uric acid should limit their intake of fructose and sucrose, so if your uric acid level is not up to standard, it is not recommended to consume it.

Some people may have something to say after seeing this. Mooncakes are round like the moon of the Mid-Autumn Festival, symbolizing reunion and meaning beauty. It doesn’t matter if you eat some during this Mid-Autumn Festival when you miss me from afar, right?

Can!

But you have to eat less!

You can’t choose puff pastry mooncakes, and of course don’t eat those weird mooncakes, such as big meat mooncakes, seafood mooncakes and the like.

Therefore, it is best to choose mooncakes with plain fillings, such as fruit mooncakes, snowskin mooncakes, etc.

Patients with different diseases should also taste mooncakes selectively on the basis of controlling the amount and paying attention to the nutritional content.

Precautions when eating mooncakes during the Mid-Autumn Festival: Do not eat too much, especially gout patients, the elderly, children, and people with poor gastrointestinal function.

Don't eat it with porridge, as it can easily increase blood sugar.

Do not put the mooncakes in the refrigerator before eating them, as they will lose their original flavor and cause intestinal discomfort. You can skip this step if you want to drink the mooncakes cold.

Don’t trust those sugar-free mooncakes!

Sugar-free mooncakes also contain sugar.