Ingredients: 100 grams of oats. Summer is here. Are you exercising and controlling your diet to show off your legs and shoulders? Me too!

So today I will teach you a breakfast that is suitable for weight loss. It is low in calories, delicious and not burdensome at all!

And the appearance is so good that my mood has improved throughout the day~ Ingredients: One large banana, 50 grams of honey, about 100 grams of yogurt, an appropriate amount of fruit. How to make a breakfast oatmeal cup - an edible cup? Prepare the ingredients: banana slices, and mash them with a spoon.

Add honey and mix well.

Add oatmeal and mix well.

Mix well.

Apply a layer of butter to the mold to make it easier to take out. If it is a non-stick mold, you don’t need to apply it.

1 tablespoon oat mixture, arranged into cup shape.

Preheat the oven to 170 degrees and bake for 20 minutes.

(If you like it crispy, you can add 2-3 minutes.) Take out the small cup. You can use a knife to scrape around the outside and it will be easy to take out.