1. Yam

Yam contains a lot of amylase and polyphenol oxidase, which have a good effect on strengthening the spleen and stomach. Moreover, Chinese yam can enhance the digestion and absorption function of human body, stimulate appetite, enhance physical fitness, and has a good curative effect on symptoms such as loss of appetite and dyspepsia.

2. Spinach

Spinach contains a lot of cellulose, which is a necessity for intestinal peristalsis. Therefore, eating more spinach can promote intestinal peristalsis and prevent constipation. Moreover, spinach also contains ingredients that promote the secretion of stomach and pancreas, which can help stomach digestion, promote metabolism and increase appetite.

3. Potatoes

Potatoes are rich in nutrition, have the effects of regulating stomach, invigorating spleen and benefiting qi, can prevent and treat various diseases, and also have the effects of detoxification and anti-inflammation. Chinese medicine believes that potatoes can regulate the stomach, strengthen the spleen and replenish qi, which is of great benefit to the treatment of gastric ulcer, habitual constipation and other diseases.

4. Carrots

Carrots are rich in nutrients, contain plant fibers, and have strong water absorption. After eating, they are easy to swell in the intestine, which is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus relaxing bowels and preventing cancer. It is suitable for patients with dyspepsia, night blindness and keratoxerosis.

5. Pumpkin

Pectin contained in pumpkin can protect the gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with stomach diseases. Pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Moreover, pectin can adjust the absorption rate of food in the stomach, slow down the absorption of sugar, and soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals.

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