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What to eat in winter to nourish the stomach and nourish the stomach, recipes and recipes

The weather is getting colder and colder now. Although it is cold in winter, it still cannot stop everyone from having fun.

Be sure to keep warm in winter, and there are some stomach-warming delicacies that can keep your body warm all day long.

Let’s share with you how to make stomach-warming delicacies. Let’s take a look at what kinds of stomach-warming delicacies are available.

Milk Pumpkin Soup Step 1: Peel and remove the seeds from the pumpkin, wash and cut into small pieces.

Step 2: Boil the cut pumpkin pieces in a pot, or steam them. When cooking the pumpkin, clean the food processor and set aside.

Step 3: Remove the cooked pumpkin and put it into a food processor to make pumpkin puree.

Step 4: Boil the pumpkin soup in a pot, and add an appropriate amount of sugar. Pumpkin itself has a sweet taste, so it is recommended not to add too much sugar.

Step 5: Finally add the milk and stir well while boiling. After the sugar melts, boil for another 3 to 5 minutes before you can start drinking.

Brown sugar ginger tea: Prepare ingredients and seasonings, 10 red dates/45g old brown sugar/25g dried longan/a little wolfberry/35g turmeric Step 1: Cut the red dates into small pieces and remove the core, peel and slice the turmeric for later use.

Step 2: Add 1500 ml of water to the health pot, add the prepared ginger slices, red dates, dried longan and brown sugar and cook together.

Step 3: Cover the lid and bring to a boil. Use a spoon to stir evenly while cooking so that it can cook evenly.

Step 4: Cook for about 15 minutes, then add wolfberry and cook for another 5 minutes. It is ready to be served in a bowl. Let’s taste it together.

Prepare the ingredients and seasonings for yam soup, 1 yam/2 eggs/1 shallot. Step 1: Peel the yam, wash it, smash into pieces and mince, beat the eggs, chop the shallots, and mix two tablespoons of starch with appropriate amount of water to make water starch.

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Step 2: Add an appropriate amount of water to the pot and bring to a boil. First add the crushed yam and cook it, then add an appropriate amount of salt.

Step 3: Finally, pour in the water starch and beaten eggs and mix evenly until thick. Sprinkle with chopped green onion before serving and serve.

Prepare ingredients and seasonings for white radish and mutton soup, 900 grams of mutton/about 500 grams of one white radish/5 grams of peppercorns/20 grams of green onions/a little chopped green onion/a little pepper/amount of salt/10 grams of ginger/10 grams of wolfberry/20 grams of coriander

Step 1: Wash and peel the white radish, add cold water to the pot to cover the mutton, add radish skin, 5 slices of ginger and peppercorns to blanch the mutton.

Step 2: Use a spoon to skim off the foam generated during the process of blanching the mutton. Cook over high heat for 10 minutes. Remove the mutton and wash it with clean water.

Step 3: Add water to the pressure cooker to cover the mutton, add green onion segments and ginger slices and press for 30 minutes.

Step 4: Cut the white radish into thin slices, open the lid of the pressed mutton, remove the ginger slices and green onion segments and throw them away, leaving only the mutton and soup.

Step 5: Remove the meat and cut it into thin slices. Add radish slices to the mutton soup, cook the radish slices, then add wolfberry and cook, and add salt.