healthy eating motto: fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe. Eating rice with bran will help you keep healthy. Garlic is a good thing, but it hurts both eyes. When food is short of calcium, bones and teeth are damaged. Drink tea often, but don't rot your teeth. If you want to be strong, chew your food into pulp. Eat when you are hungry, and your spleen and stomach will turn over. If you drink too much water at a time, it will damage your stomach and kidney for a long time.

World Health Day

April 7th is World Health Day. On April 7, 1948, the Charter of the United Nations World Health Organization came into effect. Since 195, the United Nations has decided to designate April 7th every year as World Health Day, and set a theme related to the public health field for the annual Health Day to emphasize a key area that WHO pays attention to. In order to improve the world's understanding of health work and promote the development of work in this field.

black food

"black food" mainly refers to grain, oil, fruits, vegetables and fungi foods containing melanin and black words. Commonly used black foods include: black rice, rye, purple rice, black Qiao Mai, black beans, black lobster sauce, black sesame, black fungus, black mushroom, laver, Nostoc flagelliforme, kelp, black mulberry, black dates, chestnuts, longan pulp, black grapes, black pine nuts, black-bone chicken, black sea cucumber, black ant dish and so on.

Top Ten Junk Foods

The top ten junk foods refer to fried foods, canned foods, pickled foods, processed meat foods, fatty meats and animal offal foods, cream products, instant noodles, barbecue foods, frozen desserts, preserved fruits, preserved plums and candied fruits. Most of these ten kinds of foods have the "three highs and three lows" of foreign fast food (high calorie, high sodium and high fat; Low fiber, low vitamins, low minerals), high sodium salt or sugar content, containing carcinogens and other characteristics, long-term consumption will have a great impact on human health.

five grains

five kinds of grains in ancient times. There are many different opinions about "five grains" in ancient times, and the most important ones are two: one refers to rice, millet, millet, wheat and glutinous rice; The other refers to hemp, millet, millet, wheat and glutinous rice. The difference between the two is that the former has rice without hemp, while the latter has hemp without rice. The ancient economic and cultural center was in the Yellow River valley, and the main producing area of rice was in the south, while the cultivation of rice in the north was limited, so there was no rice in the "five grains" at first.

Children's food safety songs

Children, enter the school, learn knowledge and grow skills.

to learn cultural knowledge well, health and safety are also important.

the disease is harmful from the mouth, and the quality of food comes first.

be careful when choosing food, and pay attention to no food.

Sudan red, sodium formaldehyde sulfoxylate ... everything is harmful.

see clearly the manufacturer's delivery date, and never exceed the shelf life.

stall vendors don't believe that hygiene is even more difficult to rest assured.

Eat less when frying and pickling, which is harmful to health.

Moderate drinks and cold drinks will damage your teeth and eat your stomach.

Everyone has a sense of safety, and strive to be a food guard

Eating fruits before and after meals has its own characteristics

1. Fruits that are not recommended to be eaten on an empty stomach: persimmons, bananas and tomatoes

Bananas are rich in potassium and magnesium, so they are not suitable for people with arrhythmia to eat on an empty stomach, otherwise it will easily lead to adverse reactions; Bananas are cold, and those who are afraid of cold should not eat on an empty stomach.

Persimmons contain a lot of persimmon gum, especially in immature persimmons and persimmon skins. When you eat a lot of persimmons on an empty stomach, stones are easy to form.

Tomatoes taste sour, and eating them on an empty stomach causes hyperacidity, which is not conducive to stomach health care. Therefore, people with stomach pain, gastritis and gastric ulcer should not eat sour foods such as tomatoes on an empty stomach to avoid stimulating gastric acid secretion.

2. Suggested fruits to eat after meals: pineapple, papaya, hawthorn

Papaya and pineapple contain certain proteases and enzymes, which can help digestion and can be eaten half an hour after meals. Hawthorn tastes sour, and it also has the function of invigorating stomach and promoting digestion.

Pay more attention at ordinary times. Although the fruit is delicious, you should not eat it indiscriminately!

Eating sugar on an empty stomach is not good for your health

Sugar can be completely absorbed by the human body immediately without digestion, and more importantly, sugar can almost directly enter the blood without any metabolic process. Nutritionists say that these sugars significantly increase the blood sugar level of the human body, and in order to maintain a healthy and reasonable blood sugar level, the body will inevitably regulate it by secreting a large amount of insulin. In this way, the body will show temporary hyperglycemia, and high blood sugar level is harmful to health.

Eating sugar on an empty stomach will also inhibit the absorption of protein and affect its development. Dietitians say that sugar can only meet the body's heat needs, but it can't replace nutrients such as protein and vitamins. Sugar food eaten on an empty stomach will change the molecular structure of protein and make it a polysaccharide, which will hinder the body's absorption and utilization of protein and greatly reduce the nutritional value of protein. Protein is the most basic material foundation for maintaining human life activities, especially for children, who need more protein for their growth and development. Eating a lot of sugar on an empty stomach for a long time will inevitably seriously affect its absorption and utilization of protein, which will greatly hinder its growth and development.

how should I eat breakfast to be healthy?

The basic requirements for breakfast are as follows:

1. The waiting time should not be too long, and it should be available quickly in the fast-paced morning;

2. It must be easy to digest, and indigestible food will cause gastrointestinal discomfort all day and reduce work efficiency;

3. You need hot food. Eating warm food in the morning will help to rejuvenate the body that has not fully woken up.

tips on healthy eating

1. People like to use soy milk oil sticks as a "perfect match" for breakfast. Experts remind that fried food is not good for health. While drinking soybean milk for breakfast, it is best to eat some starchy foods such as steamed bread, steamed buns and cakes.

2. In windy season, honey is the most ideal health drink. Drink one cup each morning and evening, which can not only relax the bowels, but also prevent colds and remove toxins from the body.

3. Drinking milk for a long time is of great benefit to health, but we should also pay attention in our daily life. Some foods can't be eaten with milk, such as oranges, juice, chocolate, sugar and medicine.

4. Milk has high nutritional value and excellent satiety. Drinking a glass of milk before meals can effectively alleviate hunger and reduce appetite. If you use two cups of milk instead of dinner, it will also have a good weight loss effect.

5. It's best to have a "coarse meal" for dinner. The staple food may be mixed with coarse grains such as millet and corn, and spinach and Chinese cabbage should be properly consumed. People who are used to drinking can eat alkaline foods such as bean sprouts and lotus roots to alleviate the stimulation of alcohol.

6. When spring comes, the human body will feel tired due to temperature changes and other reasons, which is called "spring sleep". Adjusting your diet can make you energetic, such as eating light food, eating fruit and drinking juice.

7. Mung bean sprouts can reduce weight and relieve constipation. Mung bean can prevent and treat heavy metals, pesticide poisoning and other food poisoning, and accelerate the excretion of toxic substances. It is the best vegetable for dieters.

8. Long-term smokers can eat more grapes. Long-term smokers tend to accumulate a large amount of toxins in their lungs and their functions are impaired. The effective components contained in grapes can improve cell metabolism and help lung cells to detoxify.

9. Drinking on an empty stomach is harmful. When there is no food in the stomach on an empty stomach, alcohol will directly stimulate and erode the gastric mucosa and muscularis, which will easily cause nausea and vomiting, abdominal pain and bloating, loss of appetite, constipation and other symptoms.

1. Mutton with tofu does not get angry, and mutton is easy to get angry when eaten frequently. However, eating mutton with tofu can not only supplement a variety of trace elements, but also gypsum can play a role in eliminating heat and purging fire, relieving annoyance and quenching thirst.

11. Adding yogurt to lunch makes you healthier. Yogurt can inhibit the reproduction of harmful organisms and promote gastrointestinal peristalsis and secretion of digestive juice, especially for computer users, which has the effects of relieving psychological pressure and preventing radiation.

12. Smoking in the oil pan is harmful. Cooking oil will produce a kind of "acrolein" gas at high temperature, which has a strong stimulating effect on the nasal and eye mucosa. Try not to wait for smoking in the oil pan before cooking.

13. kelp can reduce fat and blood pressure. alginic acid in kelp can slow down the absorption of radioactive element strontium by intestine and excrete it. Eating kelp often can prevent leukemia and excrete cadmium into the body.

14, muscle strain can eat more pineapple, pineapple contains bromelain has anti-inflammatory effect, can promote tissue repair, accelerate metabolism, improve blood circulation, rapid swelling, is the most needed fruit at this time.

15. The dietotherapy function of eggplant, which is rich in vitamins, protein and calcium, can soften blood vessels, and eating more eggplant can help reduce senile plaques; Eggplant has the function of removing blood stasis and can reduce the occurrence of cerebral thrombosis.

food safety

food safety means that food is non-toxic, harmless, meets the nutritional requirements, and does not cause any acute, subacute or chronic harm to human health. According to the definition of the World Health Organization, food safety is "a public health problem that toxic and harmful substances in food affect human health". Food safety is also an interdisciplinary field that focuses on ensuring food hygiene and food safety, reducing hidden diseases and preventing food poisoning in the process of food processing, storage and sales.

green food

green food is a general term for pollution-free, safe, high-quality and nutritious food. Because things related to environmental protection are generally labeled as "green", in order to highlight that this kind of food comes from a good ecological environment, it is named green food. There are 14 kinds of green foods in vegetables, among which the representative products are more than 1 kinds of green foods such as tomatoes, cucumbers, green peppers, kidney beans, Chinese cabbage, green onions and radishes produced by Changchun Happiness Agriculture, Industry and Commerce Company.

There are three kinds of green foods in fruit category, among which the representative product is grapes produced by Changchun Lvyuan Hongda Agriculture, Industry and Commerce Company.

There are 17 kinds of green foods in meat, poultry, eggs and milk, among which the representative products are chicken series products produced by Jilin Deda Co., Ltd., "Jingyuetan" sterilized fresh milk, "Tian" active milk, yogurt and sterilized fresh milk.

There are three kinds of green food in drinks, among which the representative products are "Yinpu" beer and "overseas" purified water.

signs of green food

green food signs are quality certification signs officially registered by the Green Food Development Center in the Trademark Office of the State Administration for Industry and Commerce. It consists of three parts, namely, the sun above, the leaves below and the bud in the center, symbolizing the natural ecology; The color is green, symbolizing life, agriculture and environmental protection; The figure is a right circle, which means protection. AA-level green food signs and fonts are green with white background, while A-level green food signs and fonts are white with green background. The whole figure depicts a harmonious vitality under the bright sunshine, telling people that green food is a safe and pollution-free food from a pure and good ecological environment, which can bring people vigorous vitality

Fiber food

Fiber food is a food with high fiber content. Modern medicine and nutrition have confirmed that dietary fiber can be called "the seventh nutrient" along with the traditional six nutrients. Traditional foods rich in fiber include wheat bran, corn, brown rice, black rice, yellow rice, soybean, oat, buckwheat, fungus, kelp, water bamboo, konjac, sweet potato, celery, bitter gourd, carrot, pumpkin and fruit.