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What traditional food is the best for light snow solar terms? Four traditional foods in light snow season.

What is the best traditional food to eat in the light snow festival? Four traditional foods in the light snow season

Ciba: In some places in the south, there is also the custom of eating Ciba in October of the lunar calendar. Ciba is a kind of food made by steaming and mashing glutinous rice, which is a popular food in some areas of southern China. In ancient times, Ciba was a traditional festival sacrifice in southern China, which was originally used by farmers to offer sacrifices to the cow god. There is a saying that "in October, Ciba Lu Lu Shao" refers to the sacrificial event.

In some places, Ciba is made into a circle, big and small, symbolizing harvest, celebration and reunion. Some places are also called rice cakes, and this name also means good luck. People often say: "Rice cakes, rice cakes, high longevity."

soup-making: around the light snow, Tujia people started the annual folk activity of "killing pigs and welcoming the new year", which added a warm atmosphere to the cold winter. Eating "planing soup" is the custom of Tujia nationality; In the folk activity of "Killing the Year Pig and Welcoming the New Year", the delicious food cooked with the first-class fresh pork with still hot air is called "planing soup", which is very suitable for health preservation in winter.

As soon as the howl of the pig was heard, the guests immediately put down their farm work and came one after another. The male guest helped the butcher peel a fat pig clean, and the female guest helped the cook. At that time, the farmhouse was filled with smoke and joy. As soon as the butcher peeled off the "clean edge" of the pig and put it on the chopping board, the hospitable owner told the butcher to cut off a piece of good meat with a full 5kg head to make "soup meat". In a blink of an eye, pork ribs, radish, Sichuan style pork, intestines, livers, stomachs and lungs, and pig's blood are flourishing, and the dishes of "planing soup and meat" filled the table. A rich and interesting "soup meat" banquet, full of banquets, fragrant.

bacon: in China, cured bacon has a history of thousands of years. According to legend, as early as 2, years ago, Zhang Lu called King Hanning, and when he came to Hongmiaotang, Hanzhong, he was defeated in the south, and the local people treated him with preserved bacon. In the 26th year of Guangxu reign in Qing Dynasty, Empress Dowager Cixi took refuge in Xi 'an with Emperor Guangxu. Local officials in southern Shaanxi once offered bacon as a tribute for the imperial use. After tasting the bacon, Cixi was full of praise.

among the people, there has always been a traditional habit of curing bacon in various regions, which is very common. Every December, that is, before "Light Snow" to "beginning of spring", every household has to kill pigs and sheep. In addition to keeping enough fresh meat for the New Year, a part of it has to be set aside. People use salt with spices such as pepper, aniseed, cinnamon and clove to marinate the meat in a jar.

after 7-15 days, the meat is hung with palm leaves or bamboo ropes, dripped with water, smoked with cypress branches and sugarcane skins, and finally hung and slowly smoked with fireworks to make bacon. People living in the city, when it is the twelfth month of winter, will also go to the market to choose pork, chicken, duck, fish and so on with good meat quality and take them home to pickle them into preserved meat, so as to taste preserved meat and add a warm atmosphere at the end of the year.

dried fish: as the saying goes: October beans are fat to the end. During the light snow solar term, the temperature drops, and fishermen will start to do winter fishing in order to get food rations and economic benefits. In coastal areas, people will catch swordfish, mullet and other small fish, sprinkle salt after slaughter, and dry them in the sun to make dried fish, which is patient and can be eaten until the end of winter.

what does light snow eat for health?

1. Banana

Banana is the best fruit to eat in winter. When the content of 5- hydroxytryptamine in human brain decreases, a series of depressive symptoms such as insomnia, irritability, pessimism and world-weariness will appear. Bananas contain this substance, and increasing the intake of bananas appropriately will make people feel peaceful and happy. Therefore, in the light snow season, everyone can eat some bananas appropriately to ease their mood. But people with spleen and stomach deficiency and cold should not eat it.

2. Black rice

The color of black rice is different from other rice mainly because its outer cortex contains anti-aging anthocyanin pigments. The darker the color of rice, the stronger the anti-aging effect of epidermal pigment. In addition, this pigment is also rich in flavonoids active substances, which is five times as much as that of white rice, which is of great benefit to prevent arteriosclerosis. Eating black rice for a long time can not only promote sleep, but also treat dizziness, dizziness, anemia, gray hair, eye diseases and soreness of waist and legs.

3. Mutton

In winter, "yin" and "hiding" are the main methods. Kidney controls essence and liver controls blood. At this time, it is very important to nurse liver and kidney, so it is advisable to eat isothermal tonic food like mutton. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

4. Jujube

Jujube is sweet and warm, and belongs to the spleen and stomach meridians. It has the functions of invigorating the middle warmer, invigorating qi, nourishing blood and calming the nerves, and relaxing the medicinal properties. Jujube is rich in calcium and iron, which is a good product for supplementing iron and enriching blood. Studies have found that iron deficiency in human blood will make people afraid of cold, so they can eat more red dates in winter to increase iron intake, thus improving their cold tolerance. Eating red dates in winter can not only replenish qi and nourish blood, but also play a role in cold resistance.