What to eat in autumn to lose weight
1, sweet potato has a strong satiety.
Sweet potato is a very familiar food, especially popular. Fiber is soft, easily digested by the human body, has a strong laxative and detoxification effect, and has a feeling of fullness, so it is often eaten as a diet food. Some people directly make sweet potato rice, sweet potato porridge and steamed sweet potato as the staple food, or mix sweet potato and milk to make sweet potato milk to drink. The calorie of sweet potato is very low, only about half that of steamed bread with the same weight.
2, barley tea to remove fat
"Many people have the habit of drinking tea. Barley tea has the effects of removing fat and relieving boredom, helping digestion, benefiting qi and strengthening stomach!" Barley tea made from roasted barley contains many trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low, so it can be called "healthy drink".
In addition, barley tea also has unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people lose weight easily without bringing any extra calories and burdens.
3. Cold salad to prevent constipation
Recommend two cold dishes: one is delicious cold (shredded radish), and the other is edible fungi and bamboo shoots cold.
Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin;
Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, these two substances can promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic substances in feces.
4. Hawthorn helps digestion
We often eat hawthorn cake when we eat too much and it is not easy to digest, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis.
Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart.
5, papaya to fat
Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be contracted, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight. In addition, it also has the functions of treating gastroenteritis, dyspepsia and preventing cancer of digestive system.
Lose weight in autumn and eat as little food as possible.
In the five don't eat, try to avoid greasy, especially some fast food.
1, instant noodles, curry rice
Instant noodles, puffed food and instant curry rice have almost no nutrition, but they are high in calories. More importantly, convenience foods contain preservatives, which will cause a great burden on the kidneys and liver of the human body, so try to avoid them in the process of slimming.
2. Barbecue food
Barbecue food: Many of us often eat this kind of food, which is very popular in summer and winter and is often eaten at parties with friends. Barbecue food contains carcinogen triphenyltetrapropyl; Protein will carbonize and denature, which will damage our liver and kidney.
3. Biscuits (excluding low-temperature baking and graham crackers)
Cookies (excluding low-temperature baking and graham crackers): Many girls often eat such snacks. These foods contain too much food flavors and pigments, which will damage the liver; Moreover, it seriously destroys vitamins and is not good for weight loss and beauty. Friends who want to lose weight or beauty should not use this food!
4. Fried food
Fried food: now we basically know some disadvantages of this kind of food, which is the culprit of cardiovascular disease; It also contains carcinogens; Destroying vitamins is not only not conducive to weight loss and beauty, but also poses a great threat to health. Try to stop it!
5. Pickled food
Pickled food: This kind of food is very popular in some areas. Pickled food causes high blood pressure, and the kidney is overburdened; Leading to nasopharyngeal carcinoma; Affect the mucosal system, the harm to the human body can not be underestimated!
The most common misunderstanding of losing weight
Decline breakfast
Many people think that the gastrointestinal absorption capacity is high in the morning, and eating breakfast can easily lead to obesity. Actually, breakfast is very important for your health. If you don't eat breakfast, your physique will get worse, and poor physique will easily lead to obesity.
Obesity is due to overnutrition.
So you learn from ascetics and refuse to eat nutritious food. The fact is that obesity is not because of too much nutrition, but because of the lack of certain substances and nutrients in the body, which makes the body "develop" out of control. Only when your body is full of energy can you mobilize the fat you saved before and reduce the annoying belly meat.
Spicy food can lose weight.
Studies show that countries such as Thailand and India rarely "produce" obese people, which may be related to their frequent eating of spicy food. Eating spicy food will make people sweat, which will lead to the misunderstanding that they can lose weight. First of all, there are many kinds of sweating. Is it because the body fat is converted into sweat and excreted? It's unlikely. If you eat spicy food crazily, it will burden your stomach and skin!
The exposure of the big S slimming menu is amazing.
According to media reports, Da S said that she only eats breakfast and lunch now, and the food is based on the recipes prescribed by nutritionists, but it will be halved. She should have a can of sugar-free yogurt and half a pitaya for breakfast, but she only ate half a can and 4/ 1 pitaya. For lunch, she only ate two pieces of meat and two bowls of hot dishes, but didn't eat them. In addition, in the process of slimming, she also invited teachers to teach at home, pilates and yoga twice a week 1 hour, rumba 1 hour and retraining 1 hour.