Nutritional description of cauliflower: 1. Cauliflower is rich in minerals and vitamins, especially the alginate it contains has the function of lowering blood pressure, and the starch sulfate it contains is polysaccharide, which has the function of lowering blood lipid and has certain preventive and therapeutic effects on hypertension and hyperlipidemia.
2. Often eat some "agar" products, which can absorb the water in the intestine, which is the expansion of intestinal contents, increase the amount of stool, stimulate the intestinal wall, and cause defecation; 3. Cauliflower also has the functions of heatstroke prevention, detoxification and heat clearing. Gelidium is suitable for people: the general population can eat it.
1. Suitable for patients with enteritis, pyelonephritis, perianal tumor, breast cancer and uterine cancer;
2. Spleen and stomach deficiency and cold, people with kidney-yang deficiency should eat carefully; Pregnant women should not eat more. The dietotherapy function of cauliflower: Chinese medicine believes that cauliflower is cold, sweet and salty, belonging to liver and lung meridians;
It has the effects of clearing away lung heat and resolving phlegm, clearing away heat and dampness, nourishing yin and reducing fire, cooling blood and stopping bleeding, and relieving summer heat.
Guidance on cauliflower practice: 1. Don't cook for a long time, or it will melt;
2. After the cauliflower is soaked, you can make cold salad or dip it in sauce;
3. Jiang Mo or ginger juice should be added to the cold salad to alleviate the coldness;
4. Boil cauliflower into soup with water, then filter it, freeze it in the refrigerator, then cut it into pieces, and add ice water or sugar. Regular consumption can make the oil diffusion of the skin tend to be peaceful, and it is not easy to grow small acne.