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Eat potatoes and Chinese cabbage to lose weight during the fat-reducing period! I lost seven pounds in two weeks! !
Potatoes are high-quality carbohydrates and can be eaten during the fat-reducing period.

Use it instead of the staple food! ! get twice the result with half the effort

Prepare ingredients: potatoes? Chinese cabbage?

1? Sliced potatoes are steamed in a steamer for later use.

2? Boiled Chinese cabbage, served out and cut into pieces for later use.

3? Spoon oil in a hot pan, add mashed potatoes and fry for a while, then add minced garlic and dried peppers to stir fry until fragrant, then add prepared Chinese cabbage, add a spoonful of soy sauce, a little salt, and sprinkle with black pepper to finish?