If your blood sugar is high, don't eat foods with high sugar content, especially fruits with high sugar content such as watermelon, pitaya, banana, grape and pear. Eat less meat, and you can also eat pomegranate. The sugar content is not very high.

Pregnant women with hyperglycemia should eat about 300 grams of carbohydrates every day, but we need to have certain requirements on the source types of carbohydrates, mainly polysaccharides such as rice and wheat, and strictly limit pure sugar products such as honey, syrup and maltose and desserts with high sugar content.

Try to choose varieties with low glycemic index in cereal staple food, such as oatmeal, corn flour and buckwheat flour.

Eat more green and fresh vegetables and supplement protein. On the original basis, supplement 15-25g daily, and supplement calcium, iron and iodine. Help pregnant women recover and ensure that the fetus eats normally.

Pregnant women prefer to eat fruits with low sugar content, such as apples, pears, oranges, peaches and grapes. And eat no more than 500 grams of fruit every day. Fruits with high sugar content such as bananas, pineapples, lychees and persimmons must be reduced.

Patients with abnormal glucose metabolism during pregnancy or gestational diabetes mellitus had better wait until the blood sugar control is stable before eating fruit. In addition, it is best to eat fruit between meals, so that blood sugar will not be too high and hypoglycemia can be prevented.

Second, the benefits of pregnant women eating pomegranate

1, pregnant women drinking pomegranate juice can reduce the chance of fetal brain development damage.

Neonatal brain atrophy and other diseases are difficult to treat, and will cause sequelae. The current medical technology can only take measures to control the deterioration after the illness appears, but can't prevent it. Drinking pomegranate juice during pregnancy can reduce the chance of fetal brain development damage.

2. Eating pomegranate for pregnant women can effectively improve the symptoms of anorexia, relieve the vomiting pain of pregnant women and increase the absorption of nutrients.

3, pregnant women eating pomegranate can stabilize their mood. Pomegranate juice is rich in polyphenols, which has the functions of anti-aging, protecting nervous system and stabilizing mood.

4, pregnant women eat pomegranate can prevent anemia during pregnancy.

Iron deficiency or folic acid is the main cause of anemia in pregnant women. Experts suggest that pregnant women should consume a certain amount of fruit every day. Pomegranate is the king of fruit, which has both edible value and medicinal value. In terms of taste, there are sweet pomegranate and sour pomegranate. Generally, sweet pomegranate is used as food, sour pomegranate is used as medicine or processed to make drinks, and pomegranate wine (please try to stay away from pregnant women with alcohol) has the function of enriching blood.