1, the best time to eat blueberries is from July to August every year, which is the high-yield period when blueberries naturally mature and taste the best. When choosing blueberries, be sure to choose fresh ones. We can judge whether blueberries are fresh by the frost on their surfaces. You should choose blueberries with frost, which are fresher. Try to avoid rotten fruit when choosing blueberries.
2. Blueberries are rich in vitamins, protein, anthocyanins, cellulose and various mineral nutrients, with high nutritional value. Eating blueberries in moderation is helpful to human health, and there is no definite time limit. However, because blueberry is acidic and has a certain diuretic effect, eating it on an empty stomach may stimulate human gastrointestinal mucosa or lead to constipation and loose stool, which is not conducive to human health. Therefore, although there is no clear time limit, it is best not to eat blueberries on an empty stomach.
3. Although blueberry has high nutritional value, moderate consumption is beneficial to human health, but blueberry is cold, and excessive consumption may aggravate the cold in human body, thus increasing the burden of human gastrointestinal tract, leading to diarrhea, abdominal pain, loose stool and other discomfort symptoms, posing a threat to human health. Therefore, it is generally recommended to eat about 200-300 grams of blueberries every day.
Expand small knowledge:
Blueberry is a common fruit, mainly produced in the United States. Blueberries in China are mainly distributed in Daxing 'an Mountains, so when will blueberries mature? Blueberries usually ripen between June and September. Mature blueberries are dark blue or violet in color, with soft pulp, juicy, sweet and sour taste. They can be eaten raw or used as raw materials for processing fruit juice, fruit wine and jam. They have high economic and nutritional value and are known as the "king of berries".
What season is blueberry?
1, blueberries are seasonal fruits in summer. Blueberries get plenty of light and water this season. Blueberries are richer in nutrients and sugar than other seasons. They are sweet and delicious and have high nutritional value. Secondly, summer is the season when a large number of blueberries are on the market. At this time, the price of blueberries is more affordable, so summer is the best season to eat blueberries.
2. Wild blueberries: The ripening time of wild blueberries and self-grown blueberries is different. Most of the wild ones are in Daxing 'anling, which usually mature in July-August, and some will be delayed until September.
3. Planting blueberries: The mature time of artificial planting is earlier than that of wild planting, and most of them mature in June-July, and they are picked and listed. In addition, there are many varieties of it, and the maturity time will be slightly different, but overall, the maturity time is between June and September.