Although this can help you lose weight, the nutrition is not complete. The human body consumes more than 1,200 calories every day without moving, so it should be paired with milk, bread, eggs, vegetables, and more than ten o'clock in the morning. Eat a piece of fruit as a snack every now and then, eat a full meal at noon, and try to consume as little greasy food as possible. Just drink a bowl of soup and a bowl of porridge in the evening, and pair it with exercise. This will have the best weight loss effect.