The baby can still get milk after three months. Be sure to drink more soup. Only by drinking these things will you have milk and good nutrition. I stew pork knuckles with soybeans every day, and you can add peanuts if you want. In short, add according to your own taste. Add what you like to eat. The most important thing is that you can eat it. Don't be afraid of getting fat. The mother consumes a lot of calories when her baby is breastfeeding.

Curian carp and tofu soup is a good soup with a lot of milk. If you are a mother who has always had low milk supply, you can add some grass to cook it. This can open up the mammary glands. Only when the mammary glands are unblocked can milk be produced.

Drink more water. Don’t listen to the old people who say drinking water and milk are not nutritious. Milk is 80% water. If you don't drink water, how can you have enough milk? Replenish enough water to secrete enough milk.

The baby is three months old. If the mother does not have enough milk at this time, she should work hard to obtain milk and not give up breast milk so quickly. Have confidence in yourself, and then eat more milk-producing foods and drink more soups, so that you will have more milk. Of course, the mother's mood must also be stable. A bad mood will also affect milk production.

Dietary precautions during lactation:

1. Sufficient supply of high-quality protein should be provided during lactation. Animal foods such as eggs, poultry, fish, etc. can provide high-quality protein and should be eaten more.

2. During lactation, you should try to have a complete range of food, do not be partial to eclipse, and increase the quantity accordingly to ensure adequate intake of nutrients. This means that in addition to eating staple cereals, non-staple food should be diversified, with 4-5 meals a day being appropriate.

3. During lactation, you should consume enough fresh vegetables, fruits and seaweed. Fresh vegetables and fruits contain a variety of vitamins, inorganic salts, cellulose, pectin, organic acids and other ingredients. Seaweed can also provide an appropriate amount of iodine.

4. During lactation, you should eat more calcium-rich foods. Nursing mothers have a large calcium requirement and need to pay special attention to supplementing it. Milk and dairy products contain the highest calcium content and are easy to absorb and utilize. A certain amount should be supplied every day.

5. In order to prevent anemia during lactation, you should eat more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.