1, pork belly should choose fat and thin. Freeze in advance. Take it out and slice it. If you feel tired, you can also buy ready-made pork belly rolls. However, I want a bigger piece. Wash Flammulina velutipes, drain and tear into small buds.

2. Each Flammulina velutipes is involved in pork belly slices. The roll should be strung with toothpicks. Brush the pan with oil and heat it. Add pork belly and Flammulina velutipes rolls. Pan-fry over medium heat.

3. Fry on both sides, and fry thoroughly and thoroughly on each side. Prepare the sauce. Appropriate amount of garlic hot sauce, a little oil consumption, light soy sauce. Appropriate amount of minced garlic. Add a little sugar. Mix well. Fry the Flammulina velutipes roll until soft, and brush the sauce. Every, every side should be brushed. Brush and fry for a few minutes, then brush the sauce for the second time. Fry for a few more minutes, and it will be fine.

4, the nutritional value of Flammulina velutipes: it has the effects of nourishing liver and kidney, benefiting stomach, increasing intelligence and resisting cancer. Can be used for treating diseases such as liver disease, gastrointestinal inflammation, ulcer and tumor. The zinc content in Flammulina velutipes is high, which is helpful to prevent male prostate diseases. Moreover, Flammulina velutipes is also a food with high potassium and low sodium, which can prevent and treat hypertension and is also beneficial to the elderly.