Clinical observation shows that in many patients with anemia, low hemoglobin is caused by a lack of a certain hematopoietic raw material in the body. As long as corresponding hematopoietic raw materials are supplemented according to different types of anemia, anemia can be corrected. As for supplementing raw materials, most patients can do it as long as they pay attention to their diet. Deokpo Guxue and tea are also recommended here. The ingredient donkey-hide gelatin in it replenishes yin and blood, which is responsible for replenishing the body's lack of life substances and increasing nutrition.

(1) Iron deficiency anemia: You need to supplement iron-rich foods. Such foods include: pork liver, beef liver, chicken and duck liver, pork loin, pork tripe, beef loin, beef lung, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, jellyfish, shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's purse, daylily, leek, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best for pig liver, beef liver, chicken and duck liver; supplement with foods rich in vitamin C such as fresh vegetables and fruits.

(2) Folic acid and vitamin B deficiency anemia: Animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

(3) Anemia caused by insufficient protein supply: lean meat, chicken, duck, beef and mutton, and soy products should be supplemented.

It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and supplementary food should be gradually increased to avoid increasing the burden on the gastrointestinal tract and causing maldigestion and absorption.

How to replenish anemia? Patients can use dietary remedies prepared from certain foods with blood-enhancing effects to speed up the recovery of the patient’s condition. The following dietary remedies made from common foods are available to patients. Choose to take.

1. Longan, peanut and millet porridge

Ingredients: 15g longan meat, 20g peanuts, 50g millet.

Usage: First wash the longan meat and peanuts, add appropriate amount of water, and after the water boils, put the longan meat, peanuts, and millet into the pot, cook over low heat to make porridge, and take it in the morning and evening.

2. Black bean, red dates and glutinous rice porridge

Ingredients: 25g black beans, 15 red dates, 50g glutinous rice.

Usage: Wash the black beans, soak the red dates in warm water, add an appropriate amount of water, add the black beans and red dates after the water boils, cook the black beans until they are 7-8 mature, then add the glutinous rice and cook over a slow fire to make porridge. Add another 20g of brown sugar, mix thoroughly and take it.

3. Pig blood porridge

Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of japonica rice.

Usage: Take pig blood and boil it in boiling water for a while, remove it and cut it into small pieces; then wash the fresh spinach and blanch it in boiling water for 3 minutes, remove it and cut it into small pieces; cut the pig blood into small pieces Put , spinach and japonica rice into the pot, add appropriate amount of water to cook the porridge. After the porridge is cooked, add appropriate amount of salt, monosodium glutamate, green onion and ginger to season.

4. Stewed eggs with Chicken Spatholobus

Ingredients: 30 grams of Chicken Spatholobus, 2 eggs.

Usage: Boil two bowls of chicken blood vine and eggs with water. After the eggs are cooked, remove the shells and cook for a while. After boiling into 1 bowl, add a little sugar to taste. Twice a day, drink soup and eat eggs.

What foods should you eat when you have anemia?

The anemia usually referred to is mainly iron deficiency anemia. First of all, the diet should be as follows:

1. Rich in high-quality protein Foods such as eggs, dairy, fish, lean meat, shrimp and beans.

2. Foods rich in iron include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rapeseed, celery, etc.

3. Fruits contain vitamin C, which participates in hematopoiesis and promotes iron absorption and utilization.

Normal dietary supplements absorb very little iron into the human body. Commonly used iron supplements can be taken orally. Yuan tablets, supplement iron and blood, add nutrients, increase the synthesis of hemoglobin, drink less tea during the treatment of anemia, and pay attention to regular rest and recuperation.