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I personally eat vegetarian now 18 eat vegetarian will be bad for the body or lack of what calcium and so on
Hello, since you will also consume seafood, then, uncle is not a complete vegetarian, but it does not matter, the general vegetables contain the majority of the human body needs to nutrition, or else monks have to be malnourished. However, after eating vegetables is still recommended to properly supplement the seafood protein class, after all, seafood food in the mineral content is still very full, your diet is a good supplement, but also hope to consume eggs, nutrition is very good.