Reply to the "menu" at the dialog box

You can get the complementary food menu for each month 190 days.

Recently, my little sister in the office was asking everywhere where I could find prunes. I asked her if other fruits were not good, but prunes were necessary.

She said that she visited a forum and said that prunes have an effect on reducing fat, and it is up to her to hoard meat all winter.

Ha ha ha ha ha, I don't know if prunes will lose weight, but I know prunes can relieve food accumulation and constipation.

When Xiao Si first added complementary food, it was always indigestion and constipation. I tried many ways, and the prescription worked once, but it won't work next time.

Only by adding prunes to Xiao Si's complementary food every time, it is obvious that her belly is much more comfortable.

So I asked this little sister to buy more prunes when she met them, and bring me some by the way to share my closet recipe with you.

The little sister threw me a box of samples the next day. "It's too hard to buy fresh ones, and so is prune paste."

It's just more energy-saving. You don't need to wash it, you don't need to remove the core, just add it directly to the complementary food.

The prune paste is wrapped in yam and rolled into balls, which can be eaten by the baby himself. How convenient it is.

Ingredients: sliced yam120g, prune paste10g, carrot15g, and corn starch 25g.

Whether it goes with staple food: it can be used as a baby's dessert.

Reference month age: 12 months or more

Degree of difficulty: no difficulty.

Production time: 50 minutes

Tip: Suitable for babies who are not allergic to the ingredients in the text.

- 1 -

The weight of the ingredients only represents the production amount, not the added amount of the baby.

Ingredients: sliced yam120g, prune paste10g, carrot15g, and corn starch 25g.

Seasoning instructions: prune puree has its own sour and sweet taste, so I don't add any extra seasoning, which is more suitable for small-month-old babies. If it is eaten by big babies, you can add some white sugar when mixing yam puree, and put about 3 grams.

- 2 -

Cut the prepared carrots into pieces, then blanch them until they are 8 minutes cooked.

Tips: If your baby doesn't like carrots, you can change them to apples.

- 3 -

Put the chopped yam into a pot and steam until it is cooked.

Tips: I steamed these yams for 20 minutes. Sisters can refer to them.

- 4 -

Steamed yam is pressed into mud.

- 5 -

Add the prepared corn starch and carrot pieces into the yam paste.

Tips: It's best to use corn starch to help shape, so that the color of the baked yam balls will look good.

- 6 -

Knead all the ingredients in the bowl into a ball by hand.

- 7 -

Take out a small yam ball, spread it into a cake in your hand, and put prune paste on it.

Tips: I only bought prune paste. This is pure prune paste. I didn't add any water. I think it's much more convenient than cooking it myself.

If the sisters can buy pure prune paste, they can clean the prunes, remove the core and boil them into mud directly on a small fire.

- 8 -

Bunch the prunes with yam cakes.

- 9 -

Put it in the oven and bake it for 1 10 degree 10 minute.

Tips: It's ok if you steam. Steaming on medium fire 10 minutes is completely ok.

- 10 -

This yam prune dumpling can be used as a dessert for babies, especially for digestion. Sisters can try it.

Some time ago, Sima launched a small questionnaire survey.

Through investigation, it is found that sisters especially need some functional recipes, such as how to prevent baby anemia and how to eat more calcium.

Sima has sorted out these recipes, and you can check them when you enter WeChat official account "Baby Nutrition Supplementary Food"!