kelp and lotus root can be eaten together completely, and there will be no adverse reactions.

Both kelp and lotus root are rich in dietary fiber and iodine, including various vitamins, which have the effects of invigorating spleen and benefiting qi, and can also play the roles of lowering blood pressure, lowering blood fat, cooling blood and stopping bleeding.

Lotus root is also rich in vitamin C, minerals, starch, protein, asparagine and oxidase, which can be eaten together with kelp without conflict. 2 stew soup with kelp and lotus root

It is a good choice to burn ribs with kelp and lotus root

First, put the ribs in the pot when it is cold, add a proper amount of beer to the pot, blanch the water, put the ribs in the pressure cooker, add ginger and onion, and add some soy sauce for seasoning. Then add a proper amount of thirteen incense, then add soybean sauce, a proper amount of white sugar, and add a proper amount of hot water after refreshing. Stew in the pressure cooker for thirty minutes.

put the ribs in a wok, then add kelp and lotus root in turn, use high fire, bring to a boil, turn to low fire and continue to stew. When the kelp and lotus root are soft, collect the juice from high fire and eat. 3 the practice of cooking soup with kelp

kelp is very suitable for cooking soup. When soaking kelp, use rice washing water. Kelp is easy to be soaked and cleaned, and it will be easier to be tender when cooking.

When cooking kelp, you can directly pick up a piece of kelp with chopsticks, and then pinch it with your hands. If you find it soft, you should take out the remaining kelp directly, because it is easy to harden when cooking kelp.

When cooking kelp soup, you can choose to add a little edible alkali or baking soda to make kelp soft and delicious, which will be more delicious.

When you cook kelp, you can add some vinegar, because when you cook kelp, you can add an appropriate amount of white vinegar to the pot, which can remove the unique fishy smell of kelp and make it easier to cook kelp, and the color is also very beautiful. If you like to eat kelp with a softer taste, you can appropriately increase the cooking time.

after that, put the bunched kelp in a steamer, dry steam it for about half an hour after water separation, and then soak it in clear water for one night. If you want to make soup, kelp should be directly put into boiling water before cooking, and scalded to remove the fishy smell, so that the kelp soup will taste more delicious. 4 how to eat lotus root

First, wash the ribs directly, cut them into pieces for later use, scrape off the skin on the surface of the lotus root, then cut the lotus root into pieces and wash them. Ginger should also be washed and cut in half.

put a proper amount of water in the pot, add half a piece of ginger, add chives and cooking wine, bring to a boil, then add the ribs, blanch and take them out for later use. After the wok is put on the fire, add water, add the ribs, half a piece of ginger and chives, and then bring to a boil with high fire to remove the floating foam. Then turn to low heat and stew for about 2 minutes. After that, put the lotus root, ribs and soup together in a casserole for 3 minutes, then pick out ginger and chives, and put salt, pepper and monosodium glutamate in it, which can make the lotus root taste better. This is also one of the best choices when eating lotus root, which can make the lotus root taste good and has high nutritional value, so it can be tried.