With the arrival of summer, people begin to like to eat cold dishes with refreshing taste and rich nutrition. Lotus salad is one of the most popular dishes. It is not only delicious, but also rich in vitamins and minerals. Today, we are going to learn how to make lotus salad.

Prepare materials

First, we need to prepare the following materials:

-Lotus: 200g

-Carrots: 50g

-Cucumber: 50g

-Green pepper: 50g

-Red pepper: 50g

-Garlic powder: moderate amount

-Jiang Mo: Right amount.

-Salt: the right amount.

-Chicken essence: the right amount.

-sesame oil: the right amount

-Soy sauce: moderate amount

-White vinegar: moderate amount

operation sequence/order

1. Wash lotus seeds, cut them into lotus hearts with a knife, blanch them in boiling water for 2 minutes, take them out, soak them in ice water for 10 minute, and drain them for later use.

2. Wash and shred carrots, cucumbers, green peppers and red peppers for later use.

3. Put the minced garlic and Jiang Mo into a bowl, add appropriate amount of salt, chicken essence, sesame oil, soy sauce and white vinegar, and stir well to make a sauce for later use.

4. Put the blanched lotus root, shredded carrot, shredded cucumber, shredded green pepper and shredded red pepper into a large bowl, and pour in the sauce and mix well.

skill

1. Don't scald the lotus for too long, or it will rot.

2. The proportion of salt, chicken essence, sesame oil, soy sauce and white vinegar in the sauce can be adjusted according to personal taste.

3. The mixed lotus salad can be refrigerated in the refrigerator for a period of time, and the taste is better.