Soy milk has very low calories. Drinking soy milk every day will not gain weight, as long as no sugar is added. It is recommended to drink about 500ML of soy milk every day.

Benefits of drinking soy milk regularly:

1. Soy milk is rich in plant protein, phospholipids, vitamins B1, B2, niacin and iron, calcium and other minerals, especially calcium. Although the content is not as high as tofu, it is richer than any other milk.

2. Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent and treat asthma.

3. Soy milk is more effective than milk in maintaining anemia patients. Drinking hot soy milk to supplement plant protein can enhance people’s disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve Menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in young women, and make the skin fair and moist.

4. Drinking soy milk regularly can replenish deficiency and moisturize dryness, clear the lungs and resolve phlegm.

5. Drink soy milk in the spring and autumn to nourish yin and moisturize, and reconcile yin and yang; drink soy milk in the summer to reduce heat and prevent heatstroke, produce body fluids and quench thirst.

The correct way to drink soy milk is:

Soy milk should be eaten with foods containing carbohydrates and starch, such as biscuits, steamed buns, bread, etc., or after breakfast. ~2 hours to drink. In this way, soy milk can have a relatively sufficient enzymatic effect with gastric juice in the stomach, and can balance the diet, facilitate digestion and absorption, and fully exert the nutritional effect of protein, so that nutrients can be fully absorbed by the body, thereby benefiting human health. .