1, cold amaranth
Main ingredients: amaranth 200g
Supplement: 1/2 teaspoon of salt, 1 head of garlic, 1 teaspoon of soy sauce, sesame oil, 1 teaspoon of vinegar
Method:
(1) garlic cloves into the garlic mortar, and then put the garlic cloves into the garlic mortar, then put the garlic clove into the garlic mortar, then put the garlic clove into the garlic mortar. Add the garlic cloves into the garlic mortar, season with salt, and smash into a garlic paste. Add vinegar, soy sauce, and sesame oil for flavor. Garlic puree mix well and then leave for a period of time, oxidized garlic puree can promote the increase of allicin.
(2) amaranth pick off the old leaves washed, washed amaranth into the pot of boiling water blanching for a few seconds, scalded to amaranth leaves slightly darker in color and then fish out, over cool water. The blanched amaranth is cleaned and blended into the smashed garlic paste.
2, curd amaranth
Ingredients: amaranth, curd blocks, garlic, oil and salt
Method:
(1) ready to prepare the raw materials;
(2) curd blocks with a spoon into the puree;
(3) hot pan, put a moderate amount of oil, down into the garlic slices sautéed;
(4) Stir fry the flavor and then put amaranth into the stir fry;(5) amaranth stir fry softly and then add the right amount of salt stir fry;
(6) finally add curd puree stir fry evenly and then into the plate can be.
3, chopped pepper fried amaranth stalk
ingredients: amaranth stalks, chopped pepper, garlic cloves;
practice:
(1) amaranth choose the tender stems and leaves, and another fried or open soup; amaranth stalks torn away from the skin of the old tendons of the old stems, cut into inch segments, washed and drained of water spare;
(2) garlic cloves chopped; Prepare 1-2 spoons of bottled chopped chili;
(3) sit in a pot of hot oil, popping garlic, into the amaranth stalks, stir-fry quickly over high heat, stir-fry to five or six mature, add a little salt and chopped chili, stir-fry until the amaranth stalks broken, you can start the pot on the plate.
4, garlic burning amaranth
raw materials: amaranth, garlic, salt, monosodium glutamate
practice:
(1) buy amaranth, remove the root of the hard stalks, clean, drained and spare.
(2) Prepare more garlic, cut into two.
(3) Add oil to the frying pan and sauté the garlic first.
(4) pour into the water control amaranth stir-fry until soft, add salt, a little water, a little stew, and finally seasoned with monosodium glutamate can be.
Second, the nutritional effect of amaranth
1, clearing heat and detoxification
Amaranth is sweet and cool, long for the clearing of heat and dampness, clearing the liver and detoxification, cooling the blood and dissipating blood stasis for the dampness and heat caused by the dysentery of the red eye and liver fire caused by the eye, sore eyes, throat swelling and unfavorable, all have certain It has a certain auxiliary therapeutic effect.
2, promote growth and development
Amaranth protein content is high, and amaranth leaves contain a high concentration of lysine, which can supplement the defects of amino acid composition of grains, but also contains calcium, zinc, and other nutrients that are easy to be absorbed by renti. Zinc, calcium and lysine have a synergistic effect on the growth of teeth and bones and can play a role in promoting
And can maintain normal heart activity and prevent muscle spasms (cramps). Therefore, amaranth has a good effect on promoting the growth and development of infants and adolescents, and also has a good effect in the prevention and treatment of children's stunted growth, rickets and osteoporosis in old age, and has a certain therapeutic value for the healing of bone fractures.
Amaranth can promote growth and development
3, eyesight
Amaranth contains sizable carotenoids, and carotenoids play an important role in the maintenance of renti vision. Chinese ancient experience of amaranth real bright eyesight effect, thus obtaining a strong corroboration.
4, weight loss and slimming, flu two stool
Amaranth is also the protagonist of the weight loss table, eating can lose weight and slimming, promote detoxification, prevent constipation.
5, blood coagulation blood
Amaranth is rich in protein, iron, calcium and vitamin K, can promote blood clotting, increase the content of hemoglobin and improve the oxygen-carrying capacity, and promote hematopoietic and other functions, is anemic and blood loss of people, pregnant women and women in labor, bone fracture, surgery, the person's dietary therapy to assist the good vegetables. Folk regard amaranth as a good vegetable to replenish blood, have "blood replenishing vegetables". It is also known as the "blood-supplementing vegetable".
6, prevention and treatment of diabetes, cardiovascular health
Amaranth is rich in magnesium. Researchers believe that diabetes, nephritis, hyperthyroidism, cancer and other patients, the body of magnesium is too much discharge or depletion, eating amaranth can replenish the missing magnesium. Supplementation of magnesium in diabetic patients can improve their glucose tolerance and reduce insulin dosage, which is beneficial to blood sugar control. Magnesium is also beneficial in maintaining healthy coronary arteries and heart function.
How to make red amaranth delicious nutrition and not lose 2 Red amaranth therapeutic role 1, clearing heat and detoxification, eyesight and throat, amaranth is sweet and cool in nature, long for the clearing of heat and dampness, clearing the liver and detoxification, cooling the blood and dispersing blood stasis, for the dampness and heat caused by the red and white dysentery and the liver fire due to the eye and eye pain, the throat red, swollen and unfavorable, are a certain adjunctive treatment. It has a certain auxiliary therapeutic effect. 2, nutritious, strengthen the body, amaranth is rich in protein, fat. It is rich in protein, fat, sugar and many kinds of vitamins and minerals. The protein it contains is more fully absorbed by the body than milk, and the carotene it contains is more than 2 times higher than that of eggplant and fruit, which can provide abundant nutrients for the human body, and it is good for strengthening the body and improving the immunity, which is known as "longevity vegetable". 3, promote children's growth and development, amaranth in the iron content is spinach 1 times, calcium content is 3 times, for the fresh vegetables in the best. Amaranth food taboos 1, spleen and stomach cold people avoid eating; plain stomach and intestines have cold, easy to diarrhea people should not eat. 2, amaranth avoid eating with turtle and turtle meat. 3. Common cooking methods include stir-frying, choking, mixing, making soup, following and stuffing. But the cooking time should not be too long. Amaranth purchase method 1, with mud storage resistance. Amaranth with mud on its roots is fresher and more resistant to storage. Although the washed amaranth looks cleaner, it is not easy to store, and it is best to eat it on the same day after you buy it home. 2. The darker leaves are more nutritious. Leaf color dark, mostly planted in the open air environment, this amaranth leaves thicker, taste older, but the nutrient density is high. It is worth noting that the size of the amaranth leaves is not a sign of old or young taste. 3. Tender with fewer roots. Amaranth with small roots is harvested earlier and thus tastes more tender. Roots that are large indicate a long growing time and will taste older. In addition, young amaranth has fewer and shorter whiskers, while old amaranth has more whiskers and relatively longer roots. 4, easy to break the fresher. When selecting, you can slightly pinch the rhizome, fresh amaranth can be pinched off, and tender and crisp. The old amaranth is not easy to pinch off. In addition, whether the leaf body is straight can also determine the freshness, if the amaranth leaf tip warping, or wilting yellow, it is not fresh. First, red amaranth has no side effects? Red amaranth has no major side effects and can be eaten without fear, but it is important to control the amount, in moderation. Two, contraindications The stomach and intestines have cold, easy to diarrhea people should not eat more red amaranth, spleen and stomach cold people avoid eating. Three, efficacy Red amaranth is a kind of green vegetables, rich in calcium easily absorbed by the body, the growth of teeth and bones can play a role in promoting, and can maintain normal cardiac activity, to prevent muscle spasms (cramps), eating can be weight loss and lightweight, to promote the detoxification, to prevent constipation. Four, practice 1, the amaranth clean, cut into 4 cm long small section; 2, garlic cut into fine powder; 3, sit in the pot ignition fire heat, first into the amaranth stir-fry for a few times, and then into the salt, peanut oil, garlic and then stir-fry for 3 minutes, see amaranth soft and tender, slightly soupy When, put in monosodium glutamate and mix evenly, plate that is ready. Red amaranth soup mixed with white rice, is also a lot of people's favorite Fifth, red amaranth nutritional effects Red amaranth is rich in iron, calcium and vitamin K, with the promotion of blood coagulation, increase the content of hemoglobin and improve the oxygen-carrying capacity, to promote the function of hematopoietic and so on. Amaranth is also the protagonist of the diet table, regular food can lose weight, promote detoxification and prevent constipation. Rice amaranth is what Shanghainese and southerners call amaranth, and it is also a very favorite dish of Shanghainese. It is characterized by a purple-red soup after frying, used to mix with rice to eat, let a person's appetite, mixed with the soup of the rice is also known as "red rice". Six, edible matters Non-greenhouse-grown amaranth from April and May each year to go on sale, until October, but to the spring equinox before the summer solstice amaranth is the best, the taste of tender. Seasonal vegetables, both in terms of taste and nutrients, are much better than vegetables grown in greenhouses, and it is recommended that you eat more seasonal vegetables, which are more suitable for your health.