Lentinus edodes is the second largest edible fungus in the world, and it is also one of the specialties in China. It is known as a "delicacy" among the people. It is a fungus that grows on wood. It is delicious, fragrant and nutritious, and is known as the "plant queen".

Nutritional value of Lentinus edodes;

1. Improve the immune function: Lentinan can improve the phagocytosis of peritoneal macrophages in mice.

Yes, it can also promote the production of T lymphocytes and improve the killing activity of T lymphocytes.

2. Anti-aging: the water extract of Lentinus edodes has a scavenging effect on * * *, which is harmful to the body.

Hydrogen oxide has a certain elimination effect.

3. Anti-cancer and anti-cancer: The cap part of Lentinus edodes contains double-stranded RNA, which enters the human body.

, will produce interferon with anticancer effect. Many anti-cancer health care products are

Mushrooms are ground into powder as the main raw material. Instead of spending a lot of money on health care products and medicines, it is better.

Eat more mushrooms in your life.

4. Lowering blood pressure, blood fat and cholesterol: Lentinus edodes contains purine, choline, tyrosine,

Oxidase and some nucleic acid substances can lower blood pressure, cholesterol and blood lipid.

And can also prevent diseases such as arteriosclerosis and liver cirrhosis. Three high people should eat more mushrooms, compared with

The drug Lentinus edodes has no side effects and is natural and healthy.

5. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis.

It can also be used for dyspepsia and constipation.

Medicinal value of Lentinus edodes;

Lentinus edodes, known as the "king of delicacies", is a nutritious health food with high protein and low fat.

Chinese medical experts in past dynasties have made famous comments on mushrooms. Modern medicine and nutrition continue to be deeply researched.

In conclusion, the medicinal value of shiitake mushrooms has been continuously explored.

The ergosterol content in Lentinus edodes is very high, which is effective in preventing and treating rickets. Lentinan (β ~1,3-glucan) can enhance cellular immunity, thus inhibiting the growth of cancer cells.

Lentinus edodes contains more than 40 kinds of six enzymes, which can correct human enzyme deficiency; The fatty acid contained in the fat in shiitake mushrooms is beneficial to the human body to reduce blood lipid.

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Mushrooms are nutritious and delicious. The nutritional value of live shiitake mushrooms is not high, and there are various kinds of dried shiitake mushrooms in the market. How can we choose affordable and delicious mushrooms? Please see below.

How to choose mushrooms:

As a Nong Erdai, specifically mushroom Nong Erdai, I know a little about mushroom. There are many shops selling mushrooms online, with all kinds of names and categories, which are dazzling. Sometimes when I know the details of friends' mushrooms, I wonder if I am a second-generation mushroom. Why can I only know a little about what he said?

When I searched a search engine to find out how to distinguish mushrooms, the search results and websites always seemed to quote one person's experience. That experience was self-contradictory, illogical and ambiguous, and I doubt whether I am a mushroom second generation. It may have been said, but those experiences are either incomplete or impractical, or they are completely tailor-made standards for their own mushrooms.

Based on the analysis of reality, there is no doubt that I am a second-generation mushroom. So how did I choose mushrooms and how is it different from other families? Now I will write them all down for your free reading reference.

Classification of Lentinus edodes:

Lentinus edodes are divided into many categories according to different conditions, each category determines a certain characteristic of Lentinus edodes, and each characteristic embodies an advantage of Lentinus edodes. By combining all the characteristics, the best Lentinus edodes can be selected.

1. According to the production mode, it can be divided into wild basswood production and miscellaneous wood sawdust bag material production (this method is generally used in plain or places without mountains around the city). Wild basswood has good taste, rich nutrition and slow growth. The sawdust produced by miscellaneous wood is slightly poor in taste, light in fragrance and fast in fruiting. If you are in a first-tier city and you buy fresh mushrooms in a vegetable market or supermarket, then nine times out of ten, it is produced in this way.

2. According to the type of mushroom, it can be divided into common mushroom and flower mushroom. Mushrooms generally grow in a suitable environment, which is delicious and nutritious. The flower mushroom has a pattern on its surface, harsh growth conditions, beautiful appearance and nutritious taste.

Better.

3. According to the growth time, it is divided into cold mushrooms (winter mushrooms) and hot mushrooms (summer mushrooms). Cold mushrooms grow in cold weather, with long growth cycle, thick meat and delicious taste, and the most abundant nutrition. Hot mushrooms grow in hot weather.

The growth rate is fast, the mushroom is big, and the taste is slightly worse.

If you buy live mushrooms in the vegetable market in summer, then this mushroom must be cultivated by the method of miscellaneous wood powder in the vegetable base around the city.

4. According to the size of the head, it is divided into big, medium, small and extra small. The bigger the mushroom, the cheaper the price. Please understand that it is not the bigger the mushroom, the more expensive it is. Because Lentinus edodes is a fungus, the whole nutritional value is the best in its growth process before it is fully unfolded. When it grows up completely and begins to wither, its taste and nutritional value will be reduced. Big, with a diameter of more than 4.5cm, about 45 per catty. Medium: about 3.5-4.5 in diameter, about 70 per catty, about 2.5-3.5 in diameter for small ones, and about 125 per catty. The extra-small (money mushroom) has not been counted too much per catty, and its diameter is below 2.5cm.

Some people only pay attention to the price when buying mushrooms, and don't look at anything else. I want to say that mushrooms are large and small, produced by wild basswood and produced by straw bags. The price difference is great.

5. Classification by mushroom shape: The mushroom shape is good when the mushroom shape is selected, which requires that the size of the mushroom shape is basically the same, the shape is round, and the mushroom cover is not fully unfolded.

We usually pick out the ugly and crooked ones, and most of them are eaten by ourselves or sold at very low prices. What the parents bought were all selected ones with uniform mushroom shape and beautiful appearance.

In addition, in special occasions, the mushrooms are selected extremely harshly, and the size of each mushroom is basically the same. This classification is generally used for top hotels and high-grade gifts. In this selection, only about 10 kilograms can be selected from the basic 100 kilograms of mushrooms. We usually sell, so it doesn't make much sense not to make such selections.

The above is the second generation of mushrooms know a little about mushrooms. If there are any imperfections, please forgive me and give me more advice.

The classification of various shiitake mushrooms has been understood, so it is simple to choose good shiitake mushrooms now. Combining the advantages and characteristics of shiitake mushrooms is the best answer.

1. The wild basswood is required to be produced. This production method is original, green and healthy, and the produced mushrooms are fragrant, delicious and nutritious.

2. In the case of the same wild basswood production, the flower mushroom looks better than ordinary mushrooms, and its advantages and characteristics are more obvious, but its price is also higher. If you eat it for yourself, it is nutritious and nourishing, and the cost performance of mushrooms is high. If you have other higher needs besides general nutrition, you can buy mushrooms with higher price and better quality. Please choose rationally according to your own needs.

3. No matter whether the mushroom or shiitake mushroom is produced in wild basswood, the smaller the size, the better the quality, and the bigger the size, the cheaper the price.

4. Understand the production time, although mushrooms can be preserved in a dry and moisture-proof environment for as long as 12 months. However, long-term preservation will still volatilize the fragrance, and the longer the time, the less the fragrance of mushrooms will be. Therefore, when buying, you can ask about the production date of mushrooms. Of course, the closer the better.

Fifth, the last one, personal exclusive experience. The longer it takes to soak the mushrooms, the better. Some mushrooms are soaked in water for an hour. When you pinch the stalks, you find that they are already soft and can be cooked and eaten. Some mushrooms need to be soaked for three to five hours. Maybe the stalk is still hard and needs to be soaked again. If the mushrooms you bought need to be soaked for a long time, congratulations, you have bought a good product.

If you still need to know anything, you can ask me for advice, free of charge, haha. Deduct three six nine three zero six three six.