The drinking method of ginger jujube tea every day is best to finish it in the morning, and it should not exceed noon. Ginger is suitable for eating in the morning, and it is not suitable for drinking ginger tea in the afternoon and evening. Drinking it after 3 pm will affect sleep. Generally speaking, only people who are very hot can't drink ginger jujube tea. Red lips, dry mouth, and feverish five nerves are forbidden for those with yin deficiency and excessive fire, and those with spleen and stomach heat cannot be drunk, which will cause damp heat.

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Ginger and jujube tea has a good effect of dispelling cold and warming the body, which can not be played by just brewing. Choosing jujube is also a key to making ginger jujube tea. Only jujube can warm the body and drive away the cold, and jujube should be chopped and boiled in water to cook the nutrients inside, so as to give full play to its efficacy.

When cooking, ginger and jujube should be boiled in cold water, so that the taste of ginger can be volatilized, and the taste of ginger can't be drunk when drinking. Even people who don't like ginger can drink ginger jujube tea. Cold winter, often drink some, hands and feet are warm.

Jujube, sweet and warm; Spleen and stomach meridian; It has the functions of invigorating the middle energizer, invigorating qi, nourishing blood and calming the nerves. Because of the high sugar content of jujube, diabetics should eat less. Ginger is pungent and warm. It can stimulate appetite, stop vomiting, eliminate phlegm and relieve cough, and relieve exterior syndrome by sweating. Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, removing dampness and sweating.

Baidu encyclopedia-ginger jujube tea

People's Daily Online-After long summer, you should drink ginger jujube tea to teach you to make 4 kinds of ginger tea.