Longan, red dates and egg soup
Ingredients: Prepare 1 two ginger, five red dates, three longan, two eggs and a proper amount of brown sugar.
Practice:
1. Cut ginger into shreds and put it in a pot for dry frying. Add a bowl of water after frying, and add red dates and longan to boil at the same time.
2。 After the red dates are boiled, put in 2 poached eggs and cook them. When the pot is taken out, add a proper amount of brown sugar.
Efficacy: The dietotherapy has the effects of invigorating qi, promoting blood circulation, caring skin and promoting blood circulation for female friends. If you often take this as breakfast, it can improve your skin color, dredge qi and blood, and make your face white and red.
Aloe and alfalfa bud hand roll
Ingredients: one rolled laver skin, half an apple, three asparagus, a little alfalfa bud and a spoonful of yogurt.
Practice:
1. Cut the apple into strips, blanch the asparagus in boiling water, and let it cool for later use.
2. Roll the laver skin into a tube and stuff it into the bottom of half of alfalfa buds.
3. Add apple strips and asparagus, then put the remaining alfalfa buds on it and pour yogurt on it.
Efficacy: Alfalfa bud is rich in fiber, which can stimulate the digestive system. It is rich in protein, vitamins and minerals, and has the slim effect of preventing peroxidation and beautifying the skin. It is also often used as an ingredient in making ecological food.
Braised cheese with papaya
Ingredients: one papaya, two and a half cups of fresh milk, three egg whites, appropriate amount of rock sugar and a little vinegar.
Practice:
1. Cut papaya in half, take out the pulp, and put it into a blender and break it into small pieces.
2. Cook the fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use.
3. Beat the egg whites evenly, add milk and vinegar, stir gently and evenly, then sieve with a sieve, put them in a small bowl, cover them with plastic wrap, and steam for about 30 minutes on high fire to make cheese.
4. When eating, pour papaya puree on the cheese, or add some honey to eat together.
Efficacy: Papaya has a variety of vitamins B group, carotene and other nutrients, plus special protease, which can quickly absorb protein in fresh milk. Protein can promote normal skin metabolism, maintain elasticity and provide comprehensive functions of anti-aging and anti-oxidation.
Efficacy: If vitamin C is sufficient, it can not only make women beautiful, but also moisten and protect their throats and protect their livers. Kiwi fruit not only tastes sour and sweet, but also has a good complexion with ultra-high content of vitamin C.
In daily life, there are still many foods that help women in beauty beauty. The above is only a part of them. If a female friend wants to go to beauty beauty, she must pay attention to her own diet and eat more foods that help maintain her health. In addition, it is also very important to have good living habits!