calcium is very important for the health during pregnancy. Make sure you eat pasteurized buttermilk, milk or yogurt and dark green vegetables every day. Folic acid supplementation < P > Folic acid reduces the risk of spinal cord diseases in babies, so expectant mothers should supplement folic acid every day from before pregnancy to the 12th week of pregnancy. Seafood is good for babies

Inadequate intake of seafood in early pregnancy may lead to low birth weight of babies, because the W-3 basic fatty acids rich in seafood can help the fetus grow. Don't eat double

It is suggested that pregnant women only need to supplement 3 calories a day in the last three months to ensure the growth of the fetus. The energy demand does not change much during pregnancy, so supplementing too many calories will only make the mother gain weight. Swimming relieves pain

Swimming can relieve pain and make you feel less burdened, which will relieve the pressure on joints, hips and spine and relieve their soreness in the late pregnancy. Don't forget carbohydrates

Mothers who supplement carbohydrates more than fat during lactation may contain more hormones called alkaloids in their blood, which can help them lose the weight gained during pregnancy. Carbohydrates are also important for the production of breast milk. Moderate drinking

Research shows that women who drink 3 liters of alcohol at a time in early pregnancy are more likely to have babies with congenital abnormalities than women who drink moderately. More than three drinks a week will double your chances of miscarriage. Eating chocolate gives birth to happy babies

Babies born to women who eat chocolate during pregnancy are happier and healthier than those born to mothers who don't eat chocolate, probably because chocolate contains ingredients that regulate emotions. Essential oil massage can improve many symptoms

Anxiety, pain, nausea and vomiting caused by childbirth can be improved by using essential oil massage. The smells of ginger and citrus fruits are beneficial to reduce nausea, while the smells of lemon, eucalyptus and pine trees can reduce pain. Starch drives away morning discomfort

Add more starchy foods to your diet, such as rice, potatoes, soda crackers and toast, which can soothe a tired stomach. Make sure you can eat as soon as you wake up, and you won't feel sick. Vitamin supplementation and detoxification

Vitamins C and E can alleviate prenatal convulsion, which is a serious disease during pregnancy, which can produce toxic compounds, raise blood pressure and endanger the lives of mother and baby. Mothers who took vitamins C and E in the study reduced their risk by 76%. Oral care

During pregnancy, you should pay extra attention to your oral care, especially your teeth and gums, which can easily cause dental plaque, tooth decay and other diseases. Rinsing your mouth every day and brushing your teeth with a soft toothbrush after every meal are the best ways. Give in to your appetite

Some evidences show that wanting to eat is the way to ensure that you can supplement the vitamins and minerals you need during pregnancy. So as long as you don't overeat, giving in to them is not necessarily a bad thing. Keep exercising

gentle exercise can help you keep in shape, reduce the risk of miscarriage, and help to alleviate the pain and shorten the delivery time. Lift your hips

Using your lower abdominal muscles to lift your hips can help you relieve the pressure on your lower back and improve your baby's birth position. Witch hazel

Witch hazel pure dew and gel can relieve the pain and swelling of hemorrhoids. To relieve more pain, you can try a warm bath or use witch hazel essence to relieve severe swelling. Relax at the beginning

Women in the first three weeks of pregnancy should avoid overexertion and dehydration, because this is especially important for the baby, which will harm the baby's growth or cause miscarriage. Fall in love with milk

Always drink milk or milk substitutes to get more protein, keep your calcium content at the best level, and help your baby grow healthily in the womb. Stretching tired back

Leg lifting exercise is very effective in relieving back pain. Kneel on your hands and knees, slowly move your right knee to your right hand, then slowly straighten your right leg and lift it to the back, keeping it parallel to the floor. Avoid sudden stretching and make your back straight, don't bow your back. Repeat this action for 5~1 times on each leg. Walking in the sun

It is a good exercise form to take a brisk walk several times a week in the early, middle and late stages of pregnancy, and it is best to walk 1.5 kilometers within 12-15 minutes. In addition, walking outdoors in good weather can ensure that you get a certain amount of sunshine every day, which can not only increase vitamin D, but also improve your mood.