Nut foods are mostly fruits and seeds of plants, such as peanuts, walnuts, almonds, pine nuts, hazelnuts, ginkgo, lotus seeds and melon seeds.

Nuts are rich in nutrients and high in protein, most of which are in

15%~30%

Between, close to beans and much higher than food, it has certain nutritional value to human body; Nuts are also high in fat, most of which are

40%

Above, and the content of walnuts is as high as.

60%

Most importantly, most of the fat it contains belongs to polyunsaturated fatty acids, which can reduce serum total cholesterol and low density lipoprotein.

-

Cholesterol and triglyceride levels, and increase high density lipoprotein.

-

The role of cholesterol level is beneficial to the prevention and treatment of hyperlipidemia and coronary heart disease. In addition, nuts are also rich in vitamins.

E

Inorganic salts and trace elements, while vitamins

E

It has anti-oxidation and anti-free radical effects.

Therefore, nut food is rich in nutrition and high in calories, and it is a healthy food for patients with hypertension, coronary heart disease and hyperlipidemia. However, we should also be careful not to eat too much. Practice has proved that polyunsaturated fatty acids in the diet exceed the total calories.

10%

When, it will have harmful effects.