How to make cashew nut stewed chicken soup:
Ingredients
One chicken leg
A box of Hericium mushrooms
3 pieces of abalone mushrooms
3 pieces of dried shiitake mushrooms
3 large red dates
A small handful of cashew nuts
An appropriate amount of salt
Method/Steps
Prepare ingredients like chicken legs, Hericium erinaceus, abalone mushrooms, dried shiitake mushrooms (rinse and soak in warm water to soften), red dates, cashews, etc.
Put all the ingredients into pot, and add an appropriate amount of cold water (the mushroom water can also be poured in together), press the power button and simmer until it jumps.
Before serving, add an appropriate amount of salt to taste and enjoy.
The nutrients of the mushrooms and chicken legs are all in the soup!
Hericium is a traditional and valuable dish with tender meat, fragrant taste, delicious taste. Hericium is sweet in taste and mild in nature, can benefit the five internal organs, aid digestion, nourish, and has good effects on indigestion, neurasthenia, ulcers, and gastric ulcers.
In addition to being low in calories and fat, mushrooms also contain polysaccharides, proteins, amino acids, dietary fiber and other nutrients. They also contain vitamin B complex, carotene, potassium, iron and other nutrients, which are very suitable for modern people's health. oriented food trends.
Nutritional value of cashew nuts:
1. Cashew nuts contain high calories and are rich in oil, which can moisturize the intestines and relieve constipation, and have good moisturizing and beautifying effects. Slow down aging.
2. The fat component in cashew nuts is mainly unsaturated fat, and unsaturated fat is mainly composed of monounsaturated fatty acids. Monounsaturated fatty acids can reduce blood cholesterol, triglycerides and low-density lipoproteins. content, increase the content of high-density lipoprotein, and have no potential adverse reactions such as polyunsaturated fatty acids causing cancer or promoting lipid peroxidation in the body, so it is of great benefit to cardiovascular and cerebrovascular diseases.
3. Nuts contain twice as much protein as general cereal crops, and the types of amino acids they contain are complementary to the types of amino acids in cereals.
4. The content of vitamin B1 in cashew nuts is second only to sesame seeds and peanuts. It has the effect of replenishing physical strength and eliminating fatigue, and is suitable for people who are easily tired.
5. Cashew nuts are rich in vitamin A, which is an excellent antioxidant and can make the skin shiny and improve the complexion.
6. Cashew nuts contain a large amount of protease inhibitors, which can control cancer.