Cuisine and efficacy: home-cooked recipes for tonifying deficiency and nourishing health recipes for malnutrition recipes technology: dry burning
Preparation materials of dry-roasted yellow croaker:
Ingredients: 500g of large yellow croaker.
Accessories: 250g of pork (fat), 25g of magnolia slices, 25g of mushrooms (fresh), 0/0g of mustard tuber/kloc-0, and 25g of green pepper.
Seasoning: 75g of peanut oil, 25g of douban hot sauce, 25g of cooking wine, 25g of soy sauce, 23g of monosodium glutamate, 3g of salt, 25g of white sugar, 0/0g of vinegar/kloc-0, 5g of scallion/kloc-0, 8g of ginger, garlic (roasted)? 0 g, sesame oil 10 g.
Characteristics of dry-roasted yellow croaker;
The color is bordeaux, the fish is crisp and tender, fresh and salty, spicy and slightly sweet.
Dry burning of yellow croaker:
1. Scrape the scales, gills and viscera of the yellow croaker, clean it, put it on the chopping board, and use a knife to cut the flowers on both sides of the fish every 1 cm to the depth of the fish bone;
2. Wash pork fat, mushrooms (pedicled), magnolia slices, pickled mustard tuber and green pepper (seeded) and cut them into cubes with the size of 0.6 cm respectively;
3. Put the pot on the fire, add peanut oil and burn it to 70% to 80% heat, then put the yellow croaker in the pot, fry it until both sides are yellow, and pour it into the colander when the fish is seven ripe;
4. Leave a proper amount of base oil in the original pot, burn it to 80% heat, add chopped green onion, Jiang Mo and minced garlic to the wok, add bean paste and stir-fry it to make it ruddy;
5. Add the diced fat meat, diced magnolia slices, diced mushrooms and diced mustard tuber, stir-fry for a few times, add the fried fish, cook the cooking wine and vinegar, and cover with a little stew;
6. Immediately add a proper amount of clear soup, soy sauce, sugar and salt, add monosodium glutamate when the soup is boiling, adjust the taste, and burn it on a medium-small fire kang for 7-8 minutes;
7. Collect the juice with strong fire. When most of the marinade is absorbed by the fish, put the fish into the plate;
8. Put the pot on the tempering again, stir-fry the diced green pepper a few times, pour in the sesame oil, burn until only the oil juice is seen, and pour it on the fish when the soup is not seen.
Tips for making dry-roasted yellow croaker;
This product has a frying process, so it is necessary to prepare about 1000 grams of peanut oil and a proper amount of clear soup.
Food phase grams
Pseudosciaena crocea: Pseudosciaena crocea cannot eat with Schizonepeta tenuifolia; Avoid drinking tea before and after eating fish; Not suitable for eating with buckwheat.