1, warm stomach, lose weight

2. Reduce blood fat and prevent arteriosclerosis

3. Prevent coronary heart disease

4, lowering blood pressure, anti-aging

5, anti-cancer, lowering blood sugar is particularly prominent.

The disadvantages of drinking Pu 'er tea:

1 Drinking tea on an empty stomach will dilute gastric acid, inhibit gastric juice secretion, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.

2. Avoid drinking Pu 'er tea overnight. After Pu 'er tea is soaked for a long time, there will be harmful substances such as heavy metals in the tea, and a large number of tea polyphenols will be oxidized, which will make the tea color muddy and reduce the health care effect.

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