What do folk eat in winter

What do folk eat in winter. Lidong is one of the 24 solar terms, is the first winter season, every winter our food changed a kind, and Lidong and the winter solstice has the same custom of eating dumplings, folk Lidong there are a lot of food can eat, to see what Lidong folk eat it.

What fruits to eat in winter

1, apple

Apple we can say is a year-round will be eaten to a kind of fruit, this fruit in the winter time is also can eat, and we can eat after dinner, this can help our intestines to digest. It can help our intestines to digest, but we need to pay attention to the sugar contained in the apple is still more, so some people are not too suitable for eating, and we eat in moderation.

2, persimmon

Persimmon this fruit is usually also loved by everyone, persimmon is very rich in vitamins, the benefits of our human body is very big, so we can eat some persimmon in winter, on the constipation also has a better effect.

3, rhombus

rhombus is a very nourishing food, so we can buy some rhombus to eat in winter, and rhombus is rich in nutrients for our health are good, but we need to pay attention to is rhombus itself is a kind of cold fruits, so in the winter time is not advisable to eat more. The first thing you need to do is to take a look at the color of the water, the color of the water, and the color of the water.

4, pear

Pear a year we have a lot of time can eat, in the winter time is a must eat a kind of fruit, in the winter time some people will be prone to coughing, this time to cook some pears to drink on the cough is a very good effect, but the sugar content of pears is also relatively high, so some people also is not eat more. Can not eat more, this point is also need to pay attention to.

What do folk eat in winter 2

What food do people eat in winter in the south

1, mutton stove

and angelica, red dates stewed together, eat a kind of qi and blood dredging, after all, jujubes is a kind of blood tonic effect. And goji berries, Huang Jie will have a tonic qi, no matter which one is stewed together, can make the body warm, the whole body blood flow. Mutton you also have to de-fish it, that way it will have a tasty and delicious flavor.

2, sesame oil chicken

The practice of sesame oil chicken is also very simple, only need chicken and spices. Simple to do, but we have a good appetite for the winter solstice. Chicken has an important role in the development of our body and transmits phospholipids to us. The chicken is tender and chewy. A hint of rich flavor remains as you eat it, right down to its bones. Sesame oil chicken is not the same as stewed chicken, but the taste can be said to be indistinguishable.

3, sweet and sour scallop

It is is scallop as the raw material, is a traditional Chinese cuisine, there are many people like to eat. The reason is very simple, it is rich in nutritional value, calcium, phosphorus also contains. And regular consumption is conducive to warmth and cardiovascular protection. Such a delicacy lingers in the nose, and we can't help but taste it when we smell its aroma. This is its charm!

North and South winter and what is the difference in eating

North in the winter is a variety of food, while the north is just eating dumplings, their dumplings can also be a variety of fillings, such as leeks and eggs, celery and meat, fungus and three kinds of fresh and so on. They make their own fillings and dumpling skins. Dumplings are characterized by their thin skin and tender filling, and various ways to eat them, fried, steamed, boiled, etc.. In the south, it is all kinds of stews to keep warm and boiled to benefit the body. This is the regional differences of the different, our eating habits will be different, right?

No matter what place you are from, a good winter solstice is the beginning of winter. Do not think about those irrelevant things, we have to look at the food, we should savor the flavor brought by the winter solstice. As the saying goes, "Food is what people eat". We should try the traditional food of different places on the winter solstice and enjoy the charm of Chinese traditional culture.

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10, yam

Yam is not only the food on people's tables, but also a kind of Chinese medicine. Yam's 'meat is delicate, not only taste delicious month, it contains nutrients are also very rich. According to Chinese medicine, yam is dry and flat, and has the medicinal value of regulating diseases, especially the effect of stomach and spleen, is a very suitable food for winter health.

9, sweet potatoes

Sweet potatoes are a delicious, nutritious natural tonic food, as a grain supplement, it has a richer dietary fiber and micronutrients. In addition, it has been pointed out in ancient Chinese medicine that sweet potatoes have the miraculous effect of replenishing the deficiency and strengthening the spleen and kidneys.

8, pear

Pear taste not only sweet and sour, juicy flavor, and it is rich in nutrients, containing a variety of vitamins and minerals, as well as phytochemicals with antioxidant effects. According to Chinese medicine, pear has the effect of moistening the lungs and generating fluids, relieving cough and resolving phlegm, so many people will cook some rock candy and snow pears in winter to stop coughing.

7, nori

Nori is a kind of edible seafood red algae, it's rich in nutrients, it not only contains more carotene and riboflavin, it's protein content is much higher than kelp. It contains vitamin A can protect human eyesight, or effective antioxidants, can moisturize people's winter dry skin.

6, chestnut

Chestnut is one of the favorite street snacks, soft and sticky taste is very popular, especially in winter, the street, whether it is a child or a woman will buy a copy. It is not only a delicious food, the nutrients it contains are also very rich, Chinese medicine pointed out that the chestnut taste sweet and warm, there is a miraculous effect of blood circulation and stop bleeding. It is very helpful for women who have cold hands and feet in winter and are weak.

5, nuts

Nuts contain a large number of unsaturated fatty acids, which can help us reduce blood lipids, but also effectively inhibit hunger. In addition to the nuts in the vitamin E and the human body required trace elements are very rich, which also makes the nuts have become the first choice of snacks to prevent disease and supplement nutrition.

4, chicken

In the cold winter people need to add more energy, and chicken contains vitamins and protein content is relatively high, and chicken is easy to be absorbed and utilized by the human body, long-term consumption of the effect of strengthening the body.

3, eggs

If there are many benefits to eating chicken, then eggs are the essence of chicken. Eggs have a better quality of protein than chicken, not only a full range of nutrients, it also contains methionine that is not found in cereals, which is an essential amino acid for the human body.

2, mutton

Winter tonic, mutton stands out among many meats. The most common practice of lamb is hot pot, in winter can eat a mouthful of lamb, drink a bowl of hot lamb soup is definitely a kind of enjoyment. Its unique flavor, but also against the wind and cold, on the general wind-cold cough and body deficiency and other symptoms of the treatment of tonic effect, the most suitable for consumption in winter.

1, dumplings

Winter tonic is of course the most essential dumplings, dumplings is a long history of folk snacks, popular with the bosses. And the dumplings can be wrapped in a variety of fillings, such as mutton and carrot filling, celery and pork filling, corn and fresh shrimp filling everything. The mix and match of various ingredients makes for a more balanced nutritional profile. It's no wonder that there is a saying that "it's not as good as dumplings".