List of foods that are beneficial to laxatives

Foods with high water content: juice, milk, cool drinks;

Foods that promote intestinal peristalsis: honey, jam, sweets Juice, maltose;

Foods rich in crude fiber: mung beans, adzuki beans, cooked sweet peas, peeled broad beans cooked with sugar, salty popcorn, oatmeal, corn flakes, seaweed, chrysanthemum, Edamame, green pepper, rapeseed, cabbage, leek, pumpkin, bean sprouts, celery, cucumber, yam, sweet potato, almond, sesame, walnut, peanut, chestnut, strawberry, apple, banana, pear, grape, plum;

Foods with laxative effect

1? Sweet potato? (? What is it)

Eating more sweet potatoes can cure constipation and make the stool smooth. It's easy to understand, and many people have this experience. "Ben Cao Qiu Yuan" also records that sweet potato: "cools the blood and activates blood circulation, widens the stomach and intestines, relieves constipation, and removes blood stasis and toxins in the internal organs." It is especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, stir-fry with oil and salt, and eat it in one sitting, once in the morning and once in the evening on an empty stomach. It is suitable for people with dry stools. ?

2.Sesame?

Sesame can moisten the intestines and relieve constipation, and is suitable for people with dry intestines and constipation. "Shanghai Journal of Traditional Chinese Medicine" in September 1963 introduced: Zhao Moumou, female, 65 years old, has Yin deficiency and fluid dryness. She has suffered from habitual constipation for 5 years. She has a bowel movement every 4 to 5 days, accompanied by dizziness, numbness in the limbs, mouth and mouth. Symptoms such as bitter and dry throat. Choose the mulberry pill recipe from the ancient "Medical Mirror", use equal parts of black sesame (fried) and winter mulberry leaves as powder, mix with honey to make pills, take 12 to 15 grams a day, and it will heal in one month. ?

3. Donkey-hide gelatin?

Donkey-hide gelatin can nourish yin, nourish blood and moisturize the intestines, and is suitable for people with physical weakness and constipation. "Renzhai Zhizhi Prescription" introduces: "To treat constipation and astringency in the elderly, use two qian of donkey-hide gelatin, three white slices of scallions with roots, two spoons of honey, decoct in water, remove the onions, add donkey-hide gelatin and honey to dissolve, and take warm before eating." This method is also suitable for those who are weak after childbirth and have constipation. ?

4. Banana?

Banana can clear away heat, moisturize the intestines, and detoxify. It is suitable for people with thermal constipation and habitual intestinal dryness and constipation. Eat bananas raw, 2 to 3 times a day, 2 sticks each time. ?

5. Apples?

Eat 1 to 2 apples every morning and evening to treat dry stools and is effective if eaten regularly. ?

6. Mulberry?

Mulberry can nourish the intestines and is suitable for people with intestinal dryness and constipation. It is also suitable for people with chronic blood deficiency and constipation. You can squeeze the juice from fresh black mulberries and take 15 ml each time, 2 times a day. Or use 2000 grams of fresh mulberry, minced juice, and 500 grams of white sugar. Put the white sugar in an aluminum pot, add a little water, and simmer over low heat. After the sugar dissolves, add the mulberry juice and boil together to make a mulberry paste. Take 2 times a day, 15 grams each time, with boiling water, for 1 week. ?

7. Sugarcane?

Sugarcane has the functions of clearing away heat, promoting fluid production, and moisturizing the intestines. It is suitable for people with thermal constipation. You can take 1 cup each of green peel sugarcane juice and honey, mix well, and take it on an empty stomach every morning and evening. ?

8. Pine nuts?

Pine nuts are suitable for people with chronic intestinal dryness and constipation. They can nourish fluids, moisten the lungs, and smooth the intestines. You can use 30 grams of pine nuts and cook porridge with japonica rice every morning and evening. Or use 250 to 500 grams of sea pine nuts, stir-fry and mash them, mix with 500 grams of sugar, add an appropriate amount of water, and boil them together to make a paste. After cooling, put it in a bottle. Eat it on an empty stomach in the morning and evening every day, and drink it with boiling water. . ?

9. Baiziren?

Baiziren is rich in fat and oil, which can moisturize the intestines and relieve constipation. It is suitable for people with dry intestines and constipation. In ancient times, the "Shiyi Dexiao Prescription" contained the "Wu Ren Pill" for moistening the intestines and relieving constipation, which was a pill made from cypress kernels combined with pine nuts, peach kernels, almonds, and plum kernels. You can also use 10 grams each of Bai Ziren and Hemp Seeds, lightly stir-fry and grind into fine pieces, fry in a silk bag for 20 minutes, filter, add an appropriate amount of sugar, and take it with one meal, once a day, to relieve constipation. ?

10. Walnuts?

Walnuts are suitable for people with dry stools. There are records in ancient times. "Yilin Zhuanyao" says: "Walnut kernels moisturize the large intestine and relieve heat in the stool." Commonly used among the people are 500 grams each of walnut kernels and black sesame seeds. After frying, mash them and grind them. Take them with a little honey on an empty stomach in the morning and evening. It can nourish the body and cure habitual constipation. You can also use 30 to 50 grams of walnut meat alone to make porridge with japonica rice and eat it in the morning or evening. ?

11. Chives?

You can use fresh leeks, wash them, and then mash 1 cup of juice, about 30 to 50 ml, add 15 to 20 ml of rice wine, and drink it with boiling water. For constipation patients. ?

12? Radish?

You can use 250 grams of fresh white radish, wash it and squeeze out the radish juice, then add a small amount of honey to it, take it once on an empty stomach, 1 serving a day Second-rate. "Daily Materia Medica" says: "Radish widens the chest and diaphragm and facilitates defecation and defecation." This method is especially suitable for people with Qi constipation. People with Qi constipation may not be able to have bowel movements, and may even experience distension and pain in the abdomen, and fullness in the chest and hypochondrium. ?

13. Amaranth?

Amaranth can clear away heat and stimulate the orifices. People often use amaranth for stir-frying to treat constipation and dryness. "Southern Yunnan Materia Medica" says: "Amaranth can cure urinary obstruction." "Compendium of Materia Medica" also contains: "Liu Amaranth is beneficial to the large and small intestines." People with habitual constipation should also use amaranth to cook porridge and take it.

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14. Spinach?

People with chronic constipation should eat it regularly. It has the effect of nourishing blood, moisturizing and laxative. "Ben Jing Feng Yuan" records: "All vegetables can relax the intestines and stomach, and spinach is especially cold and smooth." "Suixiju Diet Manual" also says: "Spinach can open the chest and diaphragm, open the stomach and intestines, moisten dryness and activate blood circulation. It is suitable for people with astringent and stagnant stools and hemorrhoids." ?

15?Potato?

Potatoes are suitable for people with habitual constipation. As early as the first issue of "Intermediate Medical Journal" in 1954, there was an introduction: wash the potatoes and cut them into thin slices, put them into a meat blender and blend them into a paste, mince the juice with sterilized gauze, and take it every morning on an empty stomach and before lunch. Half a glass. According to Yang Tianying's report, 84 patients with long-term constipation were treated with this method, and all of them recovered. Most of them were effective within 2 to 4 days of taking it, and some patients with constipation took 20 days to be effective. ?

16. Taro?

People with constipation should eat it. It is rich in starch, and also contains vitamin B?1, vitamin B?2, vitamin C, etc. It is An alkaline food, many people have experience in eating taro to prevent and treat constipation. ?

17. Arrowhead mushroom?

The arrowhead mushroom contains more vitamin B?1 and vitamin B?2, which can enhance gastrointestinal motility and is an ideal food for preventing and treating constipation. . ?

18?Jellyfish?

Jellyfish can clear away heat, resolve phlegm, eliminate accumulation, and moisturize the intestines. It is suitable for people with dry stools. The "Snow Soup" in "Selected Notes on Ancient Prescriptions" contains 30 grams of jellyfish and 4 water chestnuts, boiled in water and taken. In addition to being useful for chronic coughs and thick phlegm, it is also suitable for people with dry stools. ?

19. Honey?

Honey can moisturize and smooth the intestines, and is suitable for people with dry intestines and constipation. "Practical and Effective Prescriptions" once introduced: "A 61-year-old man has left hemiplegia, constipation, and has been bedridden for half a year. Grind 180 grams of honey and 30 grams of black sesame seeds, mix, steam, and take twice a day. Eat snacks. After half a month, the stool returned to normal. After 3 months, I could get up. After half a year, I was back to normal." ?

20?Angelica sinensis?

Angelica sinensis can not only nourish blood and regulate menstruation, it is a commonly used gynecological medicine. It can also moisturize and smooth the intestines, so it is suitable for people with constipation. You can use 15 grams of Angelica sinensis and 15 grams of Radix Polygonum multiflorum, boiled in water and taken, which can nourish the blood and moisten the intestines, especially for those with blood deficiency, dry intestines and constipation. ?

21?Cistanche deserticola?

Cistanche deserticola has the functions of nourishing the kidneys, replenishing essence, moistening dryness, and smoothing the intestines. It is especially suitable for people with constipation due to blood deficiency and constipation due to yang deficiency. "Medical Notes" introduces: "To treat dry blood and dry stools in the elderly, take three ounces of Cistanche deserticola, white wine, wash off the scales and cut into slices, take three bowls of white soup, fry one bowl, and take it immediately."?

22? Cassia seed?

Cassia seed can clear the liver, improve eyesight and relieve constipation, and is suitable for people with habitual constipation. You can first fry 500 grams of cauliflower until yellow, take 10 to 15 grams every day, and brew it with boiling water as tea. ?

In addition to the above items, people with chronic constipation can also take pumpkin, pear, yogurt, bayberry, eggplant, water spinach, chrysanthemum, green vegetables, green bamboo shoots, cauliflower, lotus root, sweet potato, and kelp. , hijiki, shiitake mushrooms, white fungus, sesame oil, maltose, Shouwu, etc.