Millet porridge is a kind of low-calorie food which is very suitable for losing weight. The calorie per100g of millet porridge is only about 45 calories, which is very suitable for people who want to lose weight. Moreover, millet gruel is low in calories, but it is rich in nutrients, such as carbohydrates, protein, fat, vitamins and minerals, which are beneficial to human health.

Operating steps of millet porridge

Let's introduce how to make millet porridge:

Prepare millet, water and proper amount of salt.

Wash the millet, put it in a pot and add some water.

Open fire to boil, then turn to low heat and cook slowly, stirring from time to time to avoid sticking to the pot.

Cook until the millet is cooked and the porridge becomes thick, and add the right amount of salt to taste.

Benefits of millet porridge

Millet porridge is a very healthy food, which is rich in nutrients and has many benefits to human health. Let's introduce them one by one:

Weight loss: Xiaomi porridge is very low in calories, and it is rich in cellulose, which can increase satiety, reduce appetite and help people lose weight.

Promote digestion: the cellulose in millet porridge can promote gastrointestinal peristalsis, enhance intestinal peristalsis, help digestion and prevent constipation.

Lowering blood sugar: The low carbohydrate content in millet porridge can lower the blood sugar level, which is very beneficial for diabetics.

Enhance immunity: Xiaomi porridge is rich in vitamins and minerals, which can enhance human immunity and prevent diseases.

The end of millet porridge

To sum up, millet gruel is a low-calorie food which is very suitable for losing weight. The calorie per100g of millet gruel is only about 45 calories, so it is very suitable for people who want to lose weight. Moreover, millet porridge is rich in nutrients and has many benefits to human health. Therefore, we can properly add millet gruel to our diet, which can not only satisfy our appetite, but also keep our figure and health.