How to eat sea cucumber, friends said very nutritious,, how to practice!!!!
A, milk ginseng; Main ingredients: ginseng, pure milk Ingredients: top quality barley, selected honey Features: the ancient method of new do, everyone is suitable for the whole day, the required nutrition a net. Practice: the water will be hair ginseng hair wash and wait for use. Pure milk in a pot, medium heat and cleaned barley simmering, to be cooked barley seasoned with honey, to personal taste suitable for the best. Friendly note: Milk ginseng with fruit in the breakfast nutritional effect is better. Second, honey ginseng; Main Ingredients: hairy ginseng Ingredients: selected honey Features: easy to make, nutritious Practice: the hairy ginseng hair, after washing the water, will be smeared with honey on the ginseng, on the cage steaming 2-5 minutes can be. Tips: honey ginseng with raw bitter melon and sweet noodle sauce taste better. Third, Shandong famous dishes (Lu Cai): green onion roasted sea cucumber; main ingredients: sea cucumber, Shandong shallots, ingredients: oil, salt, soy sauce, sugar, cooking wine, chicken essence, water starch, pepper, etc. Preparation: sea cucumber washed and washed with boiled water after scalding to be used, Shandong shallots to take the scallion white section, frying pan such as oil, burned to 3% of the heat will be the scallion into the frying until golden brown onion and oil out to be used, frying pan to stay in a small amount of bottom oil with sugar to stir-frying sugar color, (traditional practice is not to be used, the oil is not to be used, but the oil can be used for the frying pan) Sugar color, (traditional practice is not put sugar), into the sea cucumber burning, add broth or water to boil, remove the floating powder, add seasonings to taste, slightly burned to add a good sautéed green onions, water starch ditch yawning, topped with fried green onion oil, you can pot to plate. Fourth, green onion roasted sea cucumber (Beijing cuisine): Main ingredients: 500 grams of hairy sea cucumber, 100 grams of green onion. Seasonings: 25 grams of oil, 25 grams of five-spice oil, 10 grams of sugar, sugar color, 40 grams of wet starch, a little ginger water, 25 grams of cooking wine, 5 grams of monosodium glutamate, 25 grams of soy sauce, broth. Methods: (1) the sea cucumber with a strong but not intense fire to the outer skin burnt, crisp, with a knife to scrape off the scorched black layer, see the dark brown until, and then put in cool water soak for 2 days, to be the body of the senator back to soften, and then boiled hair. The first time to cook hair for about 5 minutes, open the belly and pull out the intestines and impurities, wash and rinse with water, soft and hard to separate. Soft soak in water, hard to continue to cook hair, repeated many times, all cooked hair soft until. According to this rinse soak 4 to 5 hours can be used. (2) Use a knife to cut the sea cucumber into strips, and cut the scallion into 3-centimeter segments. (3) put the sea cucumber frying spoon with boiling water blanch, and then add broth, cooking wine, ginger water, simmering a simmering on the fire and fish out for use. (4) put the frying spoon on a high flame, pour the oil is hot, put the green onions fried to yellow fish out and add broth, cooking wine, sugar, sugar color, soy sauce, monosodium glutamate and hair ginger water, boiling skimmed off the floating foam. And then the simmering sea cucumber, fried scallion into the soup again after boiling, then pour into the wet starch thickening. Add green onion oil out of the spoon and pour it into the plate. Characteristics: sea cucumber soft and tender, smooth sauce brown and oily, rich flavor and scallion aroma, no residual juice after eating the plate. Five, Huaiyang famous dishes - butterfly sea cucumber; raw materials: 150 grams of sea cucumber, 20 grams of shrimp, 25 grams of cooked chicken, 25 grams of cooked egg white, 20 grams of asparagus, 15 grams of ham, 2 vegetables, salt 2 grams of monosodium glutamate (MSG) 1 gram of cooking wine 3 milliliters of pepper 0.2 grams of pepper, 3 grams of sesame oil, vegetable oil 40 grams of green onion 3 grams of ginger 2 grams of chicken broth 300 grams of starch 4 grams of starch. Production process: 1, sea cucumber wash and take the center, break a knife, change into a large butterfly slices. Asparagus sliced. Egg white sliced. Ham cut slightly smaller slices. Vegetable heart cut in half. Chicken slices. Shrimp batter. 2, sea cucumber, bamboo shoots blanch in water. Vegetable heart scalded with boiling water. Shrimp with warm oil. 3, pot on the fire into the oil, saute onion, ginger, into the soup, down into the sea cucumber and the above accessories, add seasoning taste, open the pot and hit the floating foam. 4, thickening juice into the sesame oil, loaded into the soup plate, sprinkled with shrimp that is complete. Six, shrimp seeds big black ginseng Ingredients: water hair big black ginseng ... 250 grams; fried meat brine ... 24 grams; scallion knots ... 15 grams; wet starch ... 25 grams; wine ... 15 grams; soybean oil ... 750 grams Sugar...4g; dried shrimp roe...1.5g; green onion...2g; broth...150g; monosodium glutamate...2g; lard...60g; soya sauce ... 10 grams; production methods: 1. frying pan on medium heat, put cooked lard, burned to five, 60% hot, into the green onion knots fried flavor, that is, caryatids. 2. frying boiler on high heat, into the hot soybean oil, burned to eight mature, will be the big ginseng skin up in the funnel, immersed in the frying pan, and gently shake the funnel, fried to the sound of cracking weakened hours,, fish out of the oil. Then pour out the hot oil in the pot, the pot with the remaining 5 grams of oil, into the big Wu Shen, and then add wine, soy sauce, fried meat marinade, sugar, dried shrimp roe, meat broth boil, cover, with a small fire for about four minutes, and then change to a large fire, with a leaky spoon to fish out the big Wu Shen, skin side up flat on the long pot, pot of marinade to add monosodium glutamate, thickened with wet starch, and then sprinkled with scallions while stirring the scallion oil into the marinade all the way to the scallion oil after sprinkle into the scallions, the scallion, the scallion, the scallion. Pour the marinade over the sea cucumber. Grill Stuffed Sea Cucumber 1: Characteristics: bright red color, tender texture, fresh and salty taste. Raw materials: 500 grams of sea cucumber, 150 grams of chicken breast, 25 grams of cooked lard, 50 grams of green onion and ginger oil, 15 grams of cooking wine, 15 grams of ginger, 4 grams of monosodium glutamate (MSG), 3 grams of salt, 2 egg whites, 5 grams of green onion, soy sauce 10 grams of sugar 5 grams of sugar, and sugar, water starch, flour, each food grains. Production process: (1) sea cucumber washed, blanched with boiling water inside sticky flour. Chicken breast chopped into mushy add salt, chopped green onion, ginger, cooked lard, egg white, cooking wine and stir well, divided into the sea cucumber glued to the inner chamber of the flour. (2) Stuffed sea cucumber with a pot slightly steamed to make it stereotypes (time should not be too long, so as not to steam the chicken mushrooms old). (3) frying pan on the fire put the oil hot, put minced green onion sauteed flavor, put soy sauce, cooking wine, ginger juice, monosodium glutamate, chicken broth, sugar boil, put the sea cucumber, micro-fire cooked, dripping water starch thickening, dripping green onion and ginger oil can be out of the spoon. Nine, grilled stuffed sea cucumber 2: main ingredients: 12 hairy sea cucumber (size should be uniform). Ingredients: 150 grams of chicken material, 25 grams of ham, 25 grams of cucumber skin. Seasonings: 250g of soup, 15g of cooking wine, 1g of monosodium glutamate, 2g of refined salt, a little green onion and ginger juice, 10g of white oil, 10g of chicken oil, 25g of water starch, a little flour, 2 egg whites. Ten, grilled stuffed sea cucumber 1 Features Reddish oily color, tender texture, fresh and salty taste. Ingredients 500 grams of sea cucumber, 150 grams of chicken breast, 25 grams of cooked lard, 50 grams of green onion and ginger oil, 15 grams of cooking wine, 15 grams of ginger, 4 grams of monosodium glutamate (MSG), 3 grams of salt, 2 egg whites, 5 grams of green onion, 10 grams of soy sauce, 5 grams of sugar, sugar, water starch, flour, each food grains. Production process (1) sea cucumber washed, blanched with boiling water inside sticky flour. Chicken breast chopped into mushy add salt, chopped green onion, ginger, cooked lard, egg white, cooking wine and stir well, divided into the sea cucumber glued to the inner chamber of the flour. (2) Stuffed sea cucumber with a pot slightly steamed to make it stereotypes (time should not be too long, so as not to steam the chicken mushrooms old). (3) frying pan on the fire put oil heat, put the minced green onion stir-fried flavor, put soy sauce, cooking wine, ginger juice, monosodium glutamate, chicken broth, sugar boil, put the sea cucumber, micro-fire cooked, dripping water starch thickening, dripping green onion and ginger oil can be out of the spoon. Stuffed Sea Cucumber 2 Ingredients: 12 sea cucumbers (even size). Ingredients: 150g of chicken, 25g of ham, 25g of cucumber skin. Seasonings: 250 grams of soup, 15 grams of cooking wine, 1 gram of monosodium glutamate (MSG), 2 grams of refined salt, a little green onion and ginger juice, 10 grams of white oil, 10 grams of chicken oil, 25 grams of water starch, a little bit of flour, 2 egg whites. Cooking process: 1. sea cucumber into boiling water, add a little fine salt, cooking wine blanch through, fish out, drain. 2. ham, cucumber skin. 2. ham, cucumber skin were cut into fine not. Ham can also be processed with a knife into a variety of small petal-shaped, cucumber skin processed into flower and leaf-shaped. Add egg white, wine, green onion and ginger juice, white oil and salt to the chicken ingredients and stir well. 3. Put a little flour inside each sea cucumber, and then one by one stuffed into the chicken material (chicken material should be smoothed), sprinkle a little ham on the top of the chicken material (or set on the flower shape), sprinkle a little cucumber skin on one end (or set on the flower and leaf shape), neatly arranged in the basin, steam on the basket and take it out. 4. Put people's broth in the spoon, add refined salt, cooking wine, monosodium glutamate, after boiling, skim off the floating foam, push the steamed sea cucumber neatly into the spoon, steak to the taste, thicken with water starch, turn the spoon, drizzle with chicken oil, drag into the dish that is completed. Features: beautiful shape, juice from the gravy bright, sea cucumber tender. Eleven, ham roasted sea cucumber: (from the "with the rest of the house diet") [ingredients] 200 grams of sea cucumber, 50 grams of ham, veggie oil, wine, wet starch, sugar, ginger, green onion white, soy sauce, salt each appropriate amount. [Method] Wash the sea cucumber, cut it into strips, and put it into boiling water to scald slightly, then fish it out and set aside. Slice the ham and set aside. After the frying pan is hot and oil, into the onion ginger slightly fried, and then into the sea cucumber, ham stir-fry to six, seven mature, pour into the yellow wine, soy sauce, sugar, water, simmering and grilled, burned until the soup is thick, wet starch thickening that is complete. [Efficacy] Nourish blood and essence, nourish blood and marrow. The most suitable for essence and blood deficiency, postpartum deficiency, impotence and spermatorrhea, weakness and labor, chronic illness, aging and weakness.