1. Green leafy vegetables are definitely the first choice: vegetables such as radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, kale and so on, which we often eat, all have the function of regulating endocrine disorders. Because these green leafy vegetables are mostly alkaline, they can neutralize excessive acidic substances produced by sugar, meat, eggs and metabolism in the diet, so that body fluids remain weakly alkaline.

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2. Eating more coarse grains is healthier: coarse grains such as sweet potato, potato, corn and buckwheat are also good foods for regulating endocrine disorders. We all know that coarse grains help to keep the stool unobstructed, so that toxins can be discharged from our bodies, and the nutrients in coarse grains also help to regulate the environment of gastrointestinal tract.

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3. Black food: Black food helps to improve metabolism and reproductive system functions closely related to kidneys, bladder and bones. It can regulate human physiological function, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and also has certain effect on delaying aging.

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4. Yellow food: The important role of yellow food is not only reflected in the poor physical condition, but also in the usual three meals a day, often eating some yellow food can enhance gastrointestinal function, change cold constitution, help to enhance metabolic function and maintain the secretion ability of female hormones.

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5. Dietary remedies: mother-of-pearl and lily decoction: mother-of-pearl 30g, lily15g. First decoct with mother-of-pearl water, take the juice, and discard the residue. Decoct and drink with medicinal juice and lily. Daily 1 time. It is suitable for chloasma patients with severe dryness and heat, uneasy mind, insomnia and dreaminess.

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6. Dietary remedies: walnut milk drinks 30 grams of walnut kernel, 200 grams of milk, 200 grams of soybean milk and 20 grams of black sesame seeds. Pour walnut kernels and black sesame seeds into a small stone mill and grind them while pouring. After grinding, evenly pour it into the pot and decoct it with milk. After boiling, add a small amount of sugar, one bowl in the morning and one bowl in the evening every day. Suitable for those caused by blood dryness.