In the urban life with rapid development of modern science and technology, I have to be busy with work since early in the morning. It is recommended to get up at 6: 30 every morning. If it is not far from work, it is best to run every morning. After washing, it is very important to drink a large glass of warm boiled water, clean up the intestines and detoxify, and then start eating breakfast. An apple, tomato and orange is the most important thing.

Chinese meal

Chinese food is also quite important. At the time of Chinese food, you can eat some coarse grains-corn, red rice porridge without sugar, and vegetables without any seasoning. Just cook them, and sometimes you can eat some meat and protein moderately, but remember, it must be moderate. After eating Chinese food, you should exercise moderately and take a walk, and taking a lunch break is also a good habit, which can give people a good rest for their internal organs and brains, so that they can work in the afternoon.

At about 3 or 4 o'clock in the afternoon, it is suggested that you should do some exercise that you like, because everyone's blood and veins are soft at this time, and exercise can achieve good results, such as playing ball, doing yoga and running. In short, choose what you like. Remember to drink some water 10 minutes before exercise, which is good for your skin. After exercise, you will feel a kind of pleasure, so that you can enjoy it if you are interested.

dinner

By the time you get off work, it's almost 6.7 o'clock, and you must not eat too much and staple food at dinner. At this time, people's internal organs need to rest slowly. It is recommended to eat fruits with low sugar content-such as cucumbers (excluding fat), tomatoes, apples and other low-sugar fruits. At night, before going to bed, after bathing, soak your feet with hot water. At this time, you can also read books and listen to music, which can lower your blood pressure. Soaking your feet makes the blood in your body smooth, and your body is in the best state of fever, which is also very effective for sleep.

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In short, vegetables and fruits are the protagonists of losing weight, and life lies in exercise. It is very important to choose a sport that you like. In the end, if you stick to it, you will definitely achieve the perfect body shape you want and let others envy you.