What are the benefits of eating day lily? We often have a saying that the day lily is cold, so it can be seen that day lily has been used as a food for a long time. So now let's take a look at the benefits of eating day lilies. I hope you like them.

What are the benefits of eating day lily 1 1. The efficacy of day lily in beautifying skin.

Although the name of day lily is not pleasant to hear, it doesn't feel very beautiful. But day lily is definitely a holy product of beauty, which supplements our skin with nutrition. Daylily can mainly moisturize the skin, and the best thing is that it can make the skin elastic and shiny. Daylily can also resist wrinkles and wrinkles, thus making skin young as spring.

Second, the efficacy of day lily in lowering blood pressure

Day lily is usually eaten as a cold dish. The ability of day lily to lower blood pressure is very clear. It is clear about the greasy cholesterol in the blood and helps patients to have smooth blood circulation, so that blood pressure is slowly lowered. Friends with blood pressure problems can eat more day lilies to adjust their blood pressure. The carotene content in day lily is many times higher than that of carrot and tomato, which can make our blood metabolism smoother and blood pressure more normal.

Third, the efficacy of anti-inflammatory and detoxification of day lily

The most common way to eat daylily on weekdays is to eat it cold, and it is recommended not to get too hot when frying. Daylily has a good detoxification effect, and the content of protein and vitamins is also solid. Daylily can clear away heat and diminish inflammation, detoxify and reduce deficiency fire.

How to eat dried daylily?

1, dried daylily is suitable for soaking before eating. Change the water frequently during soaking, and finally wash it with clear water. After washing the daylily, put a proper amount of clear water in the pot and heat it. After boiling, cook the daylily in the pot for three minutes. After taking it out, cool it with cold water.

2. Prepare a carrot and a cucumber, wash it, cut it into filaments, put it together with the treated day lily, mix well, add appropriate amount of soy sauce and balsamic vinegar, put sugar, edible salt and appropriate amount of chicken essence, and finally sprinkle with appropriate amount of sesame oil, and mix them well with clean chopsticks to eat directly.

Edible method of dried day lily

1, stewed chicken with dried day lily

Dried day lily can be stewed with chicken. When necessary, fresh chicken needs to be washed and chopped into pieces, blanched in boiling water, put in a casserole after the blood is removed, add a proper amount of onion and ginger, then add spices such as pepper and star anise, then add enough water to the cleaned day lily, and add edible salt to taste before stewing together.

2, day lily scrambled eggs

Daylily can also be fried with eggs. When it is cooked, it needs to be soaked in warm water in advance, washed and cut into pieces, put it in a clean bowl, then take three eggs into a bowl, add a small amount of water and an appropriate amount of edible salt, mix well, put an appropriate amount of edible oil and eight eggs into the wok and fry into pieces. After frying, it can be eaten directly.

What are the benefits of eating day lily? 2. One of the functions of day lily is to prevent insomnia. Day lily, also known as A Girl Without Sorrow, as its name implies, can make people forget their worries. Day lily has the effect of calming the nerves and preventing insomnia.

The second effect of day lily is to lower blood pressure. Day lily can reduce the content of serum cholesterol and play a role in lowering blood pressure, and patients with hypertension can eat more.

The third effect of day lily is to improve brain function. The main component of yellow flower brain cells is lecithin, which is very important for the normal operation of brain function. Day lily is rich in lecithin, which can improve attention, strengthen brain function and prevent cerebral artery occlusion.

The fourth effect of day lily is to clear away heat and toxic materials and reduce liver fire. Day lily is sweet and cool, which can clear away heat and promote diuresis, relieve depression, cool blood and detoxify. People with liver fire can eat some day lily in moderation, which can calm the mind, reduce dryness and release fire.

The fifth effect of day lily is to adjust the milk. Women are prone to breast failure after delivery, and day lily has the effect of breast-feeding. Puerperal women can eat some day lilies, which can also relieve abdominal pain and poor sleep quality.

Understand some taboos of day lily.

Daylily should be eaten dry. Fresh daylily contains colchicine, which can cause itchy throat, vomiting and nausea.

It is best to soak fresh daylily in cold water for a while, and blanch it with boiling water before eating to avoid poisoning.

People with bad stomachs should eat less. Daylily contains more crude fiber, which is not easy to digest. Patients with gastrointestinal diseases should be careful to eat it.

People with asthma should pay attention to it when eating. Daylily is hot and humid, which will promote the surge of phlegm after eating, which is not good for asthma.