Chinese yam and jujube beef soup is delicious and nutritious. Yam nourishes the spleen and stomach, beef nourishes the middle and qi, which can benefit the kidney and solidify the essence.
Quails in quail lotus root soup are known as "animal ginseng", which is comparable to ginseng. Cooked lotus root has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi, while lotus seed has the effects of nourishing heart, calming nerves, strengthening brain and improving intelligence, and eliminating fatigue.
Yam mutton soup is a nourishing soup. Mutton has the function of warming and tonifying, and yam can drive away cold, tonify deficiency, warm kidney yang, strengthen spleen and stomach, and benefit essence. At the same time, it can also nourish the face and relax the bowels.