1. Wash pigeons and ribs, cut into large pieces, and marinate with cooking wine, salt, ginger slices and pepper for 20 minutes.

2. Pour cold water into the pot, add a few slices of ginger, put pigeons and ribs into the pot at the same time, and after the water in the pot boils, remove the pigeon meat and ribs and wash them.

3. Put four medicine bags and ginseng into a bowl and soak them in hot water for later use.

4. Put the soaked four medicine bags, ginseng and its soup into the pot, add the washed squab and ribs, pour cold water into the pot to drown the meat for three times, add scallops, medlar and a few slices of ginger, and stew for 3 hours.

What are the benefits of pigeon sparerib soup?

Dove meat is a high-protein and low-fat food with protein content of 24.47%. It contains more minerals than chicken, fish, beef and mutton, such as calcium, iron, copper and vitamin ABE. Pigeons are rich in pantothenic acid, which has a good effect on preventing alopecia, gray hair and premature aging. Pigeon meat can promote digestion, prevent arteriosclerosis, prevent cholesterol, improve immunity and promote metabolism.

What's delicious and nutritious about stewed pigeons?

Prepare 2 young pigeons, 400g lotus root, black beans 100g, dried tangerine peel 1 slice, 4 red dates and proper amount of refined salt.

First, put the black beans into the pot, stir-fry until the skin of the beans is completely cracked, then wash them with clear water and dry them. Pigeons are slaughtered to remove hair and viscera, and then washed. Lotus root, red dates and dried tangerine peel are washed separately, and the lotus root is cut into pieces, and the red dates are pitted. Put the soup pot on the fire, add some water and bring it to a boil. Then add black beans, lotus roots, squab, red dates and dried tangerine peel and boil. Continue to simmer for about 3 hours, and then sprinkle with salt.

Who can't drink pigeon soup?

A person who gets angry easily.

Pigeon soup is hot, and eating it will increase internal heat. If the body itself is easy to get angry, it is not recommended to drink pigeon soup, which will aggravate the internal heat and cause harm to the body.

People who are afraid of heat.

There are many people who are not heat-resistant. If they are a little hot, they will be emotionally unstable. Pigeon soup will make the body more cold and hot, so it is not recommended for people who like heat.

A very angry person

Pigeon soup is very hot. If it is a prosperous time, it will aggravate this situation and make your mood worse. Therefore, pigeon soup is not recommended.

People who sweat easily.

Pigeon soup is hot, which will make sweaty people sweat more and make the situation worse.