Headache is a common clinical phenomenon, so how can you treat headache, below I have organized 6 small tricks for the treatment of migraine, welcome to read.

1, rubbing temples

With the middle finger of both hands on the temples, do a circle kneading, smooth kneading 7 to 8 laps, do the inverted kneading 7 to 8 laps, repeated a few times, adhere to a few days migraine can be greatly reduced. You can also comb the pain point, the patient to the ten fingertips of both hands, placed in the head of the most painful. At the same time, such as combing like a light rapid massage, each time combing 100 back and forth, every day in the morning, in the evening before dinner to do 1 time, you can reduce the pain.

2, with hot water immersion hand

Submerge your hands in hot water, insist on soaking for about 30 minutes, so that the hand blood vessels dilate to reduce the corresponding brain blood, to achieve the purpose of pain. Or use traditional Chinese medicine to plug the nose, take Chuanxiong, Angelica dahurica, sizzling farzhi 15 grams of each roasted, plus 7 grams of ice chips, ground into a fine powder and then bottled. When the migraine attack, with a silk cloth wrapped in a little powder stuffed right nose, usually 15 minutes to stop the pain.

3, eat magnesium-containing foods

For example, walnuts, peanuts, kelp, oranges, almonds, grains, and a variety of leafy greens, etc., can relieve migraines.

4, head wrapped in a towel

It may seem ridiculous, but it really is a great way to treat migraines. When in pain, use a towel or soft cloth loosely wrapped around the temples, which can inhibit vasodilation and relieve pain.

5. Meditation

The use of yoga and meditation is a new way to treat migraines. You can buy a CD of this type and close your eyes and meditate for a while with the music when the headache strikes, so that the harmonious sounds of nature can make you forget about the pain.

6. Drink green tea

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

, which is effective in avoiding increased stress.