1 Bowl (small) miscellaneous grains porridge (250.0g) contains calories 1 17 calories, which need to be consumed by walking for 80.7 minutes.

Every100g of the food contains:

9.98 grams of carbohydrates;

0.42 grams of fat;

Protein 1.7 1 g.

Extended data:

Anti-hunger coup

1, the nutrition should be balanced, and a certain amount of nutrients such as protein, vitamins and cellulose should be guaranteed every day. In the choice of food, leafy vegetables, root vegetables, tomatoes, apples, oranges and other fruits and beans are all high-fiber and low-calorie foods, and whole-wheat pasta, porridge and other calories are also low. Protein foods such as fish, egg milk and soybeans can suppress appetite.

2. Drinking water can not only help metabolism, but also reduce hunger. In addition, we should pay attention to the balance of nutrition. Lack of vitamins and minerals can't help normal metabolism in the body, especially vitamin B family is a good helper for gastrointestinal exercise.

3. Common hunger-tolerant foods are: noodles, black rice porridge, barley porridge, cornmeal porridge, cornmeal porridge, vermicelli and tofu; Most fruits except watermelon and pineapple; Steamed bread, bread and other staple foods made of refined flour are all foods with high glycemic index, but eating steamed bread with celery or beef containing more cellulose can greatly reduce the glycemic index of this complex diet.

Energy nutrient

1, protein rich in meat and eggs.

Protein, fat and carbohydrate can be converted into heat energy in human body to provide energy for various physical and mental activities. Protein's main function in human body is not to provide energy, but to supplement the growth and consumption of human organs.

2. Fat rich in fatty foods.

Fat can provide a lot of energy for the human body, but a large amount of intake of fatty foods will have other adverse effects on the human body.

3, China people eat more cereals contain a lot of carbohydrates.

After being digested in the human gastrointestinal tract, cereal enters the blood in the form of starch and other sugars to provide energy for the human body. When people are hungry, there is less sugar in the blood, which will lead to "hypoglycemia" such as fatigue and dizziness.

Although different kinds of cereal with the same amount contain the same amount of carbohydrates, the digestion and absorption speed in the body is different. Foods with slow digestion can be more resistant to hunger. These foods can make energy slowly enter the blood and provide energy for a long time.

References:

Food Digestion Schedule-Baidu Encyclopedia