White radish has the functions of ventilation, nourishing yin, etc. It is a great healthy diet. The combination of white radish and other ingredients is very particular. Only by understanding and mastering the dietary taboos of white radish can you better absorb the nutrients in white radish. Some dietary taboos are introduced in detail below. 1. White radish and carrots should not be cooked together. White radish is sweet, pungent and slightly cool in nature, and has a beneficial effect; carrots are sweet, pungent and slightly warm in nature, and has a tonic effect. Their properties, taste and functions are inconsistent; both contain a variety of enzymes. Especially when eaten raw or cold, enzyme decomposition and changes can easily occur. When white radish and carrots are cooked together, the vitamin C in white radish is often destroyed by the ascorbic acid enzyme in carrots, which greatly reduces the nutritional value.

2. Avoid eating radish with mustard greens, apples and other fruits and vegetables. If these vegetables are eaten together for a long time, thiocyanates can be produced. Thiocyanate is quickly converted to thiocyanate in the human body. Thiocyanate is an antithyroid substance that inhibits thyroid function. Over time, it can cause goiter.

3. Radish should not be eaten with qi-tonifying foods. Radish should not be cooked or eaten with qi-tonifying foods such as Codonopsis pilosula and ginseng. According to the principle of food incompatibility, the digestion and stagnation effect of radish will greatly reduce the stagnation effect of ginseng. It has the effect of nourishing qi, so people who want to nourish and recuperate the body in winter should not eat the two together.

Notes

The above is about the dietary taboos of white radish. Although white radish is delicious, its combination is tricky. If you like to eat white radish, you might as well learn some mixing skills with white radish, so that you can use white radish to develop a healthier physique.