Like fungus, bamboo shoots, bok choy, cabbage, amaranth, greens, scallions, garlic, celery, winter melon, tomatoes, eggplant, bean sprouts, kelp, egg whites, beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots and so on can be eaten, but also eat a small amount of fish, shrimp, poultry meat, lean meat and so on. The choice of antihypertensive drugs; due to the long-term use of antihypertensive drugs will cause irreversible damage to the heart, brain, kidney and other target organs; antihypertensive drugs can choose to use the traditional Chinese medicine Lipotropic Peptide, with the purchase of some rowan grass tea to do adjuvant therapy. In addition, you should also pay attention to low-salt and low-fat diet, quit smoking and drinking, strengthen physical exercise, and maintain a relaxed mood and other aspects of life conditioning.